zai neapuro pachiyero

Kudya kwezai

Kudya kwemazai kunogona kuitwa nyore, sezvo chiri chikafu chatinogona kuwana munzvimbo yakakura. Tanga kurasikirwa nemuviri mangwana!

Asparagus yakasvibirira

Zvikafu zvisina mafuta

Ziva chikafu chisingakuitise mafuta. Muriwo, miriwo nemichero ine macalorie mashoma uye zvine hutano uye zvine hutano

Mafungu ekurira

Mimhanzi kudzikisa huremu

Tsvaga zvakanakira mimhanzi kudzikisa huremu uye uzadzise zvinangwa zvako zvemuviri kana zvasanganiswa nekudzidziswa.

Green Smoothie

Liquid kudya

Tsvaga zvese nezve chikafu chemvura: zvavari, mangani marudzi aripo, izvo zvavanoshandiswa, matanho uye zvimwe zvakawanda!

Kugadzirira kwemuto

Kunatsa muto

Dzidza maitiro aunogona kugadzirira ino inonaka yekuchenesa muto kuti uite kuti unzwe kushomeka uye kuwedzera simba, uye zvakare iri yakakwana yekuwedzera kuti uderedze huremu.

Sandwich

Chikafu cheSandwich

Tsvaga mashandiro anoita chikafu chesangweji, chirongwa chekudya icho chinoona kuti zvinokwanisika kudzikira uremu pasina kusiya macarhydrate.

Kudya kurasikirwa ne10 kilos

Isu tinokurudzira mamwe mamenyu kuti iwe ugone kurasikirwa ne10 kilos munzira yakasikwa uye ine hutano. Nakidzwa paunenge uchidzikira huremu uye uremu.

Celery nemadzinde ayo

Mafuta unopisa muto

Imwe yemasobho ane mukurumbira yekudzora huremu ndiyo inopisa mafuta sosi, isu tinokuudza iwe kuti ungaigadzira sei uye nematanho ayo.

chikafu chakafuma mu zinc

Kosher kudya

Kudya kweKosher ndiyo mhando yezvikafu zvinoitwa nemaJuda, kunyange hazvo nhasi vanhu vazhinji vachizvidya nekuti zvinobatsira.

1800 koriori chikafu

Kunyange zvakadaro usati uchiziva nezve 1800 koriori chikafu? Kudya kwakaringana, kwakasiyana siyana kwauchada nekuti hakuite kuti ufe nenzara.

Muchero muhafu

Chikafu chemazambiringa

Tsvaga zvese nezve chikafu che grapefruit: mashandiro ainoita, chii chinogona uye chisingakwanise kudyiwa, zvinokanganisa uye nezvimwe zvakawanda!

Kudya kweMediterranean

Paleo chikafu

Kudya kwepaleo ndiko kwaishandiswa nemadzitateguru edu, ziva kuti ndezvipi zvekudya zvaunogona kudya uye ndezvipi zvaunofanira kudzivirira kuti ubatsirwe nazvo.

kudya kwedukan

Kudya chikafu

Kudya kwetsaona ndiko kunoitwa munguva pfupi uye kunobatsira muviri kurasikirwa nekukurumidza. Tinokuudza maitiro ayo!

Kudya chikafu

Kana iwe usati waziva kuti chii chikafu chekuputsika chine, isu tinokuudza pazasi, yakanaka sarudzo yekurasa 10 kilos zvinobudirira mumwedzi miviri.

Chiyero chikafu

Kune akawanda madhayeti, panguva ino isu tinopa chikafu cheyero, ziva maitiro aungaite nayo uye uwane chimiro chaunoda zvakanyanya.

Kuyera muchina

Yakanaka uremu matafura

Tsvaga kana iwe uri mune yakajairwa huremu renji zvichibva pairi chaiyo huremu, muviri mashoma index, uye chiuno-kureba reshiyo machati.

Kudya kweNormoprotein

Kudya kwe normoprotein kana ketogenic dhayeti ine basa rekugadzira ketoni dzinotibatsira kurasikirwa nehuremu nenzira ine hutano.

Supuni yeshuga

Dzimwe nzira kune shuga

Iwo musika unopa dzimwe nzira dzakawanda pashuga. Tsvaga ivo vese, pamwe nezvakanaka nezvakaipa zveumwe neumwe wavo.

Apple ine tepi chiyero

Maitiro ekuverenga macalorie

Tsvaga maitiro ekuverenga macalorie. Isu tinotsanangura iwo akanakisa matipi uye manomano ekudzora uremu nekuverenga macalorie mune ako ekudya.

inotarisa vakadzi gungwa

Kudya kweOkinawan

Kudya kweOkinawan kunopfuura chikafu, imararamiro anobatsira avo vanozviita kuti vawedzere tarisiro yeupenyu, vanoziva tsime rehudiki.

Mbiya ye lettuce

Kudya 5: 2

Tsvaga zvese nezve iyo 5: 2 kudya. Iyo inoshanda sei, inoshanda zvakadii kudzikisa huremu, chii chinodyiwa pamazuva ekutsanya uye ndezvipi izvo zvinokanganisa.

13 zuva rekudya

Isu tinokuudza kuti kudya kwemazuva gumi nematatu kana kudya kweNASA kunoshanda sei kudzikisa huremu pakati pe13 kusvika 6 kilos mumavhiki asingasviki maviri.

Sopu yemuriwo

Mafuta unopisa muto

Mushonga unopisa mafuta zviri pachena kuti unonyanya kuzivikanwa pane zvese, unovaka muviri uye unotibatsira kudzikisa huremu nekukurumidza muvhiki rimwe chete. Ziva akanakisa manomano ekuti uzviite.

Kilo chikafu

Kutsanya kwenguva pfupi

Kana iwe uri kutsvaga kurasikirwa nemafuta uye chengetedza mhasuru, nyora pasi ndeapi mabhenefiti ekuita uku kwepakati pekutsanya.

Avocado yakatemwa nepakati

Zvidobi zvekubvisa nzara

Dzidza akanakisa matipi uye manomano kubvisa nzara nenzira ine hutano. Kuti madyo anofanira kuumbwa sei, zvikanganiso zvipi zvaunofanira kudzivirira, nezvimwe.

Sourdough

Kudya kusina hupfu

Zvese nezve chikafu pasina hupfu. Isu tinokuudza mabhenefiti ayo uye mhedzisiro yehutano hwako yekuita kudya usina chingwa.

Fenugreek munda

Chii chinonzi fenugreek?

Isu tinokuudza kuti fenugreek chii, ndezvipi zvivakwa uye zvinobatsira kana zvinopesana zvine hutano hwedu. Uri kukora here? Tsvaga!

Banana uye mukaka smoothie

Iyo bhanana uye mukaka unodedera ipuroteni yakanaka inosanganiswa. Tsvaga zvakanakira ichi chinwiwa uye kuti ungachigadzirira sei kuti unakirwe nekunakirwa kwacho.

Mucheka muchena

Kudya mupunga

Iwe unoda here kurasikirwa mashoma makirosi pamwe nekudya kwemupunga ne tuna? Tsvaga izvo zvimiro zvezvikafu zviviri izvi izvo zvinokubatsira iwe kurasikirwa iwo ekuwedzera kilos

Iyo apuro chikamu chekudya

500 koriori chikafu

Tsvaga maitiro ekurasikirwa nemakirosi nenzira ine hutano neiyo 500 koriori chikafu. Yakaderera huremu zvisina basa uye zvakachengeteka. Zvese zvaunofanirwa kuita ...

Muchero wemichero

Zvitatu zvinonaka zvekudya zvezhizha

Isu tinokurudzira matatu matatu ehungwaru mazano akakodzera zhizha nekuda kwekureruka kwavo, yakaderera macalorie uye, mune dzimwe nguva, inozorodza hunhu.

Mangosteen mabhenefiti

Mangosteen mabhenefiti

Unoziva here chibereko chemangosteen kana mangosteen? Kana zvisiri, saka unoziva kuti ndeimwe yemichero ine hutano ine mabhenefiti mazhinji.

Chikafu chemacrobiotic chii icho?

Kudya kwemacrobiotic inzira yakanaka yekuchengetedza muviri nepfungwa zvine hutano. Sanganisa iyo yemanzwiro uye yemweya pamwe neyenyama.

Kudya kuchengetedza moyo wakagwinya

Izvo zvakakosha kutora chikafu chine hutano kuchengetedza moyo wakasimba uye kure nechero chirwere chemwoyo, arrhythmia kana chirwere chemoyo.

Rasikirwa 1 kirog mu 1 zuva

Kurasikirwa 1 kilo muzuva rimwe? Ichi chikafu chakagadzirirwa vese avo vanhu vanofanirwa kurasikirwa ne1 KG pazuva uye vanodzora dumbu ravo.

Matipi ekubvisa kumashure mafuta

Aya matipi haatadzise kana zvasvika pakubvisa zvisingaoneki kuwanda kwemafuta kubva kumashure uye kugadzira mbatya dzezhizha kutaridzika zviri nani.

kiwi

Matipi ekudzikisa huremu ne kiwi

Muchikafu mune boka rinozivikanwa sema negative calories. Izvi hazvireve kuti ivo vanokutendera iwe kuti uderedze huremu, nekuti ...

Strawberry kudya

Imwezve, asi kwete chero ipi zvayo, kana iwe uri muropa kune sitirobheri uku ndiko kudya kwako nekuti mumazuva matatu chete uchadzikira uremu hunopfuura mairi kilos

4 chikafu chekuderedza uremu muchirimo

Izvi zvekudya zvinonaka zvinobatsira iwe kudzikisa huremu mukati megore kana kuchengetedza tambo kuti utaridzike zvakanyanya mune yekugezesa sutu panguva yezororo

mambokadzi letizia

Chikafu chePerricone

Kana iwe uchida kurasikirwa nemamwe mashoma kilos uye kuratidza muviri wako, usarasikirwe nezvakanakira nekuipira kwekudyiwa kwakakurumbira kwePerricone.

Pisa macalorie kuti uderedze huremu

Kuti upise macalorie unofanirwa kutambura, kunyangwe kana zvishoma chete. Kuderedza uremu hakusi nyore uye iwe unofanirwa kugara uchirovedza muviri uye kudya kwakanaka

kudya kwedukan

Kudya kweDukan

Chikafu cheDukan ndicho chikafu chinonyanya kuzivikanwa nhasi. Usarase ruzivo rwezvakanaka nezvayakaipira uye kana ichinyatso kukosha. Tsvaga chakavanzika chake !!

Matipi ekuti udye zvishoma

Kana iwe uchida kurega kudya uye chengeta maitiro ako ekudya, isu tinopa mamwe mazano anoshanda kuti uzviite….

Rimwe zuva regimen

Iyo rimwe zuva regimen inzira nyowani yekudya yakagadzirirwa kukurudzira kuonda. Base…

Iyo chrononutrition regimen

Iyo chrononutrition hurumende inokurudzira kudya kwemangwanani uye zvinotevera zvinonwiwa: mangwanani-ngwanani na8 mangwanani akanyorwa ...

Matcha tii

Matcha tii yekudzikisa uye kuonda

Matcha tii inobatsira kubvisa muviri pamwe nekudzora huremu. Pano tinoongorora zvakadzama mune izvi nyaya uye kuratidza zvimwe zvakanaka.

Matipi anoshanda ekutevera uremu regimen

Vanenge makumi masere muzana evakadzi vanoona huremu hwavo uye nekunyatsoongorora kudya kwavo, uye zvinoenderana nezvimwe ongororo, zvikamu zviviri kubva muzvitatu ...

kudya kwealkaline

Kudya kwealkaline

Tsvaga maitiro ekudzora uremu pamwe nealkaline chikafu. Dzidza nezve alkaline uye acidic chikafu cheiyo yakanaka pH, hutano hwakanaka, uye chimiro chakakura. Hutano!

Atkins chikafu chekutanga

Kudya kweAtkins kwaigara kuri munzvimbo inoonekera, tarisa kuti uone kuti ndezvipi zvekutanga zveiyi nharo protein protein ari

Nzira yekudzivirira sei kudya kwezororo?

Munguva yezororo, zvinowanzofungidzirwa nezvekudya kwakanyanyisa, nemafuta akawanda, uye nedoro rakawanda. Nekudaro, zvinokwanisika kutarisira zuva rinotevera, iro rinowanzo kunetsa, nekushandisa mashoma mashoma.

chinanazi chikafu

Chinwiwa chinanazi

Chikafu chepainapple chinokutendera iwe kurasikirwa nemapaundi mashoma nekukurumidza. Pano iwe une zvese zvaunoda kuti uteedzere kudya nenzira kwayo.

Usati watanga kudya

Matanho epamberi iwe aunofanirwa kuziva kana kufunga nezvako usati watanga kudya, imwe pfungwa yakajairika nekutarisa kwekurapa kuchakubatsira iwe kuzadzisa chinangwa chako

Kudya kwemaawa masere

Kudya uku hakusi kutsva, kunyangwe zvakadaro, nzira yacho inogona kukuita kuti ubate pfungwa dzako kuti uzviedze kwemwedzi

Iwo mapoinzi dhayeti

Tsvaga iwo mapoinzi dhayeti, inonzwisisika uye inodzorwa nzira yekudzora huremu zuva nezuva. Tsvaga ese madhiri ekuti uite chikafu ichi zvakanaka uye ugare uine hutano.

Kudya kweMediterranean

Kudya kweMediterranean

Kudya kweMediterranean ndiyo yakakurudzirwa mhando yekudya kwehutano nekuda kwezvakanaka zvakawanda zvinounza kumuviri. Tsvaga maitiro ekuita kudya uku WELL.

muto wenyoro wekudya

Kudya kwakapfava

Kudya kwakapfava kunozvipira mukutora zvigadzirwa zvakapfava zvakaita semaporridges, pasita, michero yakabikwa kana yakabikwa nemiriwo. Tsvaga iyo KODZERO yakatsanangurwa.

Lemon Kudya

Kudya kwemandimu kwakanakira kutanga kudzikira huremu, vanhu vazhinji vanotsvaga nzira yekudzora vhoriyamu uye ichi ndicho chimwe chazvo

Mukadzi akura

Zvekudya mushure memakore makumi mana

Kudya kubva pamakore makumi mana kunofanirwa kuve kwakasiyana zvine chekuita nehucheche, makumi maviri nemakumi matatu. Pano isu tinokuudza iwe izvo zvakakosha.

scardale kudya

Kudya kweScardale

Usarase zvakadzama uye utarise izvo zvine mukurumbira Scardale kudya kunosanganisira uye ndezvipi zvakanakira nekuipira kwekutevera chirongwa ichi chekureruka

Iyo quinoa-yakavakirwa regimen

Quinoa chirimwa chinomera mushonga. Iyo ndeyemhuri yeChenopodiaceae, uye inoumbwa nezviuru mazana ezviyo, zvine hunyoro hwakafumiswa nemapuroteni emuriwo.

Mukadzi anoshanda

Kudya kwevanhu vakagara pasi

Vanhu vanoenda kuburikidza nenguva dzebasa rakawanda, uye nekudaro vanotungamira hupenyu hwekugara, sezvo vasingaite maekisesaizi, vanogona zvakare kudzikira huremu uye kutarisira mutsetse.

Chikafu chinokuvadza moyo

Hutano hwemoyo hunotsamira pakudya kwedu, sezvo zvichibva pakudya kwakanyanya kwezvikafu zvakapfuma mumafuta ...

Rashes uye detox

Kazhinji chinangwa che detox chikafu kubvisa muviri wako wemakemikari uye chepfu, asi ...

Mupunga nemapuroteni

Mapuroteni haawanikwe chete muzvigadzirwa zvenyama kana zvigadzirwa zvinobva mumazai nemukaka, asiwo ...

Kabichi uye nhumbu

Pamuviri idanho rakakosha kwazvo raunogona kusimudzira aversions kune chaunofarira chikafu uye zvishuwo ...

Chikafu chinonaka uye kuyamwisa

Vakadzi vane nhumbu vanofanirwa kudya chikafu chine hutano kuti vape mavitamini akakosha uye zvinovaka muviri kumwana wavo, pamwe ne ...

Lentil muto

Idema uye mashandisiro avo

Lentili dzine zvakawanda zvakanakira zvakadai semipiro yavo yezvikafu zvinovaka muviri, akasiyana madhishi mavanogona kugadzirira uye nemutengo wakaderera wavanazvo.

Zvigadzirwa nemunyu

Yakawandisa munyu nemhedzisiro yawo

Kunwa munyu kwemazuva ese kunofanirwa kuve 1000 mg, zvisinei isu tinowanzoshandisa 3500 gr, izvo zvinokonzeresa matambudziko akasiyana mumuviri.

Kudya kweBronchitis

Bronchitis ndeimwe yemamiriro akajairika ekuzvimba kwenzira dzemapapu, iyo inobata membranes iyo ...

Chii chinonzi Naturopathy?

Isu tiri chikamu chisinga tsanangurike chechisiko uye isu tinofanirwa kurarama zvinoenderana nemirau yacho, nekuti iine yayo ...

Almond keke recipe yeashuga

Iri keke rinonaka nemaarumondi chikafu chakanakira vese vane chirwere cheshuga kuravira panguva yekudya kwemangwanani.

Kudya uye shuga kuwedzera

Shuga, ingave yechisikigo kana inogadziriswa, iri mhando yeakareruka makabhohydrate anoshandiswa nemuviri se ...

White kabichi uye karoti saladi

Iyi saladi inokupa iwe mavitamini A, B, B3, C, E, uye mamineral senge potasium, magnesium, iodine, calcium mukuwedzera kune ese ari maviri ...

Shock kudya kwehuremu

Kana iwe uri mumwe wevanhu ivavo vanogona kuzvidzora kana zvasvika pakudya, ini ndinokuunzira iyi inozivikanwa ...

Kukosha kwembesa

Nyemba dzine huwandu hwakawanda hweprotein; soya inopfuura mamwe maruva mune izvi uye ine ese akakosha amino acids, ndosaka ichikwanisa kutsiva nyama uye zvigadzirwa zvayo zvine protein yakawanda. Kunyangwe mapuroteni e soya ari ehunhu hwakaderera pane mapuroteni emhuka, (sezvo achiratidza kushomeka muamino acids akadai se methionine, cysteine ​​uye tryptophan), iwo haaratidze chero kusagadzikana.

Zvakanakira zvinomera

Muriwo unowanikwa nekumesa mbeu, idzo dzine "embryo" uko kune zvimwe zvinodyiwa zviri nyore kugaya. Unogona kugadzira maruva ezviyo, nyemba, mbeu, miriwo uye mimwe mishonga yekurapa, asi kunyatso tarisa kune ayo anogona kuva chepfu, madomasi kana mbatatisi, anogona kuva chepfu. Alfalfa, bhari, soya kana bhinzi dzeChinese ndizvo zvinoshandiswa zvakanyanya uye zvinogadzira mhando dzemhando yepamusoro.

Strawberry, diuretic uye detoxifying zvivakwa

Strawberry ine zvinopfuura 90% mvura uye mashoma kwazvo mafuta uye makabhohaidhiretsi, saka inopa mashoma macalorie uye inokurudzirwa zvakanyanya mukurema kwekudya kudya. Yayo yakaderera sodium yezvinyorwa uye yakawandisa hupfumi mucalcium uye potasium, pamwe nezvimwewo zvikamu (arginine) zvinopa iyo diuretic zvivakwa uye zvakakwana kudzivirira kuyerera kwemvura, rheumatic zvirwere kana gout, pakati pevamwe. Nekuda kweshuga yayo yakaderera, icho chikafu chakakodzera vanhu vane chirwere cheshuga, pamusoro pekupa zvinodzikisira zvinhu.

Kuderedza uremu neGarcinia Cambogia

Garcinia Cambogia shrub inorimwa muSouth India; zvikamu zvinoshandiswa zvemuti uyu pulp uye bark, iyo yekupedzisira iine zvinoshanda zvinoshanda senge anthocyanosides uye hydroxycitric acid. Hydroxycitric acid yakaratidzirwa kupindira mukugadzirisa kwehuremu hwemuviri uye kudzora nzara nekuda kwekugutsa kwayo, pamwe nekuderera kunotevera mukudya. Uye zvakare, chinhu ichi chinoderedza cholesterol uye kugadzirwa kwe triglycerides mumuviri.

Properties of Whey

Whey inouya kubva mukuumbana kwemukaka uye musanganiswa wevitamin, maminera uye akapfuma kwazvo muprotein. Kune zvakare maseramu akagadzirwa kubva kefir. izvo pamwechete neizvozvo zvemukaka zvinowedzera zvakanakira iyo yekupedzisira. Inopa zvicherwa zvakaita secalcium, magnesium, manganese, sodium, potasium uye phosphorus uye mavhitaminzi A, boka B (B1, B2, B3, B5, B6), C, D uye E. Iprotein iri mu Whey ndeyemhando yepamusoro yehupenyu ( kupfuura aya mazai) sezvo iine maamino acids. Pakati pavo, iwo mabhanhire emaketani uye glutamine anomira kunze.

Kudya kweapuro yakakangwa

Uku ndiko kudya kwakaringana kune vese vanhu avo vanoda kudzikira huremu iwo ekuwedzera kilos uye ndiani ...

Orange uye apuro kudya

Iyi chirongwa chezvekudya chakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa neaya ekuwedzera kilos ...

Zvakanakira kudya sardines

Sardines chikafu, kunyanya hove dzakasiyana siyana, idzo dzine hunhu uye hunonaka, hunogadzira akawanda ...

Kudya kwe laxative

Ichi chikafu chinodhakwa chakanyatsogadzirirwa avo vese vanotambura nedambudziko rinozivikanwa se ...

Zvakanakira kudya risotto

Risotto chikafu kubva kuItari icho chine chinonaka chinonaka, parizvino chakagadzirwa mune dzakasiyana siyana ...

Zvakanakira bulgur gorosi

Iyo bulgur gorosi chinhu chinoshandiswa nhasi nenhamba huru yevanhu vanobva kunyika dzakasiyana nekuda kwe ...

Borojo inobatsira

Borojo chibereko chinotyisa icho parizvino chiri kudyiwa nevanhu vazhinji, chiri ...

1 zuva dhayeti yekudya

Iyi idhisheni regiyeti ine chinguva chipfupi uye icho chinokubatsira iwe kuchenesa muviri wako muchimiro ...

Watermelon nehuku yekudya

Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikira uremu nekukurumidza iwo makirosi ayo ...

5-zuva spatter chikafu

Ichi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma….

Kudya kuchenesa dumbu

Uku kudya kwakanyatsogadzirirwa avo vese vanhu vanoda kuchenesa dumbu ravo. Icho chirongwa chiri nyore che ...

Koriori mazana mana ekudya

Iyi idhaidhi yezvikafu yakanyanya kugadzirirwa vanhu vese vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera ...

1-zuva manoni kudya

Iyi idhaidhireji yekudya yakavakirwa pakudya kwemavise, yakagadzirirwa kunyanya kune vese avo vanoda ...

Kudya kwezviyo

Ichi chirongwa chezvekudya chakanyanya kugadzirirwa vese vanhu avo vanoda kudzikira huremu chete kirogiramu imwe chete yavanayo ye ...

Koriori mazana mana ekudya

Iyi chirongwa chezvekudya chakagadzirirwa kunyanya kune vese avo vanofanirwa kuchengetedza huremu hwavo. Zviri chaizvo ...

Chard pie chikafu

Iyi iri yakapusa nzira yekudya yekuisa mukuita, ichakubatsira iwe kurasikirwa nehuremu hwauinazvo kubva ...

Rice croquettes chikafu

Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa mashoma makirosi vane ...

Kudya kwakabikwa mbatatisi

Iyi idhaidhi yezvikafu yakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera ...

Bhari inomera

Nhungirwa yebhari chikafu chine huwandu hwakawanda hwezvivakwa uye chinogadzira mabhenefiti asingaverengeke mu ...

Molybdenum inobatsira

Molybdenum iri chaizvo chicherwa chinofanirwa kuve chiripo mumuviri wevanhu vese zvisinei ne ...

Kudya kwemazuva-1 emvura

Ichi chikafu chemvura chakagadzirirwa vanhu vese avo vanofanirwa kukurumidza kudzora muviri wavo uye kunyorovesa ...

Kudya kwevanyori

Ichi chikafu chakagadzirirwa kunyanya kune vese vakadzi avo vanoshanda sevanyori uye vanoda kurasikirwa mashoma makirosi ...