Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kudzikira huremu mashoma makirosi anovanetsa zvakanyanya. Icho chirongwa chiri nyore kwazvo kuita uye zvinoenderana nekutora mbatatisi yakabikwa. Kana iwe uchizviita nemazvo, zvinokutendera iwe kurasikirwa kwakatenderedza 1 kilo mumazuva maviri chete.
Kana iwe wakatsunga kuita chikafu ichi, uchafanirwa kuve nehutano hutano, kunwa kanenge 2 litita emvura pazuva, kudya mbatatisi yakabikwa, kutapira yako infusions nechinotapira uye kurongedza kudya kwako nemunyu uye zvishoma huwandu hwemafuta ezuva. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion uye 2 michero.
Pakati-mangwanani: 1 yogati ine mafuta mashoma nezviyo.
Kwekudya kwemasikati: 100g. yenyama, huku kana hove, 100g. mbatata uye 1 chikamu chechiedza gelatin.
Pakati masikati: 1 bhanana.
Snack: 1 infusion uye 2 yakazara gorosi toast.
Kudya kwemanheru: mbatatisi. Unogona kudya huwandu hwaunoda.
Usati waenda kunorara: 1 muchero kana 1 infusion.