Zvakanakira bulgur gorosi

Iyo bulgur gorosi chinhu parizvino chinoshandiswa nevanhu vakawanda munyika dzakasiyana nekuda kwehunhu hwayo uye mabhenefiti ayo ainogadzira mumuviri. Ikozvino, chaizvo, iri mhando yegorosi inowanikwa kubva kune candeal gorosi.

Unogona kuzvitenga nekutengesa mune chero chikafu chechikafu kana mune mimwe misika. Kuti uigadzirire, unofanira kutanga waisiya ichinyorova mumvura kwemaminitsi makumi maviri wozoibika kwemaminitsi gumi. Ehe, iwe unogona kuidya wega, uchisanganisirwa mune zvimwe zvekudya kana kungoiperekedza nemiriwo.

Heano zvimwe zvinhu izvo bulgarian gorosi inokupa iwe:

> Vhitamini B1.

> Vhitamini B2.

> Carbohydrate.

> Calcium.

> Mapuroteni.

> Iron.

> Phosphorus.