Zvakanakira bulgur gorosi

Ancaro

1 miniti

Iyo bulgur gorosi chinhu parizvino chinoshandiswa nevanhu vakawanda munyika dzakasiyana nekuda kwehunhu hwayo uye mabhenefiti ayo ainogadzira mumuviri. Ikozvino, chaizvo, iri mhando yegorosi inowanikwa kubva kune candeal gorosi.

Unogona kuzvitenga nekutengesa mune chero chikafu chechikafu kana mune mimwe misika. Kuti uigadzirire, unofanira kutanga waisiya ichinyorova mumvura kwemaminitsi makumi maviri wozoibika kwemaminitsi gumi. Ehe, iwe unogona kuidya wega, uchisanganisirwa mune zvimwe zvekudya kana kungoiperekedza nemiriwo.

Heano zvimwe zvinhu izvo bulgarian gorosi inokupa iwe:

> Vhitamini B1.

> Vhitamini B2.

> Carbohydrate.

> Calcium.

> Mapuroteni.

> Iron.

> Phosphorus.


Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

      carola zuleta guimet akadaro
    inoita 14 makore

    zvakare yakapfuma mune fiber!

    Pindura carola zuleta guimet
      FAbian akadaro
    inoita 14 makore

    Mhoroi, ndotenga kupi bulgur gorosi kuSpain?

    Pindura kuna FAbiana
      Juan akadaro
    inoita 12 makore

    Ndiri rudzi rwechipiri chirwere cheshuga. Ndinogona here kudya burgol?

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