Uku kudya kwakanyatsogadzirirwa avo vese vanhu vanoda kurasikirwa nemamwe mapaundi. Icho chirongwa chakapusa kuita, icho chakanangana zvakanyanya nekutora kwemuriwo muto. Kana iwe uchizviita nemazvo, zvinokutendera iwe kurasikirwa ne1 ½ kilo mumazuva mana.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa angangoita 2 litita emvura pazuva, kutapira yako ese infusions nechinotapira uye kurongedza kudya kwako nemunyu, light grated chizi uye a hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 muchero uye 1 yakaderera-mafuta yogati.
Pakati-mangwanani: 1 cookie ine slice yechiedza chizi.
Kwekudya kwemasikati: 1 chidimbu chidiki chenyama kana saradhi yesarudzo yako, 1 ndiro yemuto wemuriwo uye 1 muchero.
Pakati masikati: 1 chikamu chechiedza gelatin.
Snack: 1 infusion, 1 muchero uye 1 yakaderera-mafuta yogati.
Kudya kwemanheru: muto wemuriwo. Unogona kudya huwandu hwaunoda.
Muriwo ndiwo musanganiswa mukuru mukudya, uushandise padanho rakakura rekudzikisa uremu