Gumbo inouya kubva mukuumbana kwemukaka uye musanganiswa wevitamin, zvicherwa uye zvakanyanya akapfuma mumapuroteni.
Kune zvakare maseramu akagadzirwa kubva kefir. izvo pamwechete neizvozvo zvemukaka zvinowedzera zvakanakira iyo yekupedzisira.
Inopa zvicherwa dzakadai calcium, magnesium, manganese, sodium, potasium uye phosphorus uye vitamini A, kubva kuboka B (B1, B2, B3, B5, B6), C, D naE.
Iprotein iri mune whey ndeye hukuru hwehupenyu, (yakakwira kupfuura yezai) sezvo iine zvese akakosha amino acids. Pakati pavo, cheni ine matavi uye glutamine inomira.
Izvo zvine kuchenesa uye kubvisa maitiro, uchifunga kuti chikafu chakazara kwazvo uye chinofarira kuiswa kwemacronutrients uye micronutrients.
Zvinomufadza chiropa chakashanda zvakanaka uye itsvo, kubvisa zvisingakoshi zvinhu zvemuviri, kuwedzera kune ayo prebiotic mhedzisiro, zvinobatsira kuchengetedza ura hwemukati mune hwakanaka.
Inokurudzira kuonda uye inoderedza mafuta emuviri uchichengetedza mhasuru toni. Inopa hushoma hushoma hwemafuta uye nekutenda kumagadzirirwo ayo, inobvisa zvinhu zvine chepfu yemuviri uye inovandudza mafuta metabolism.
Icho chinokanganisa ndechekuti haina kukodzera kune avo vanokanganisa lactose.
Vanoti zvakanaka kuchenesa ganda, ichokwadi here ichi?
ichokwadi here kuti chine makabhohaidhiretsi? yakapusa kana yakaoma?
tiri kutaura pamusoro pemukaka wakajairika wemukaka serum?
Ndeipi muzana yemafuta uye makabhohaidhiretsi ayo arimo?