Kumwe kutsvagurudza kunodaro pro biotic ita zvakanaka pane a mararamiro ane hutano, kubvira kudyiwa kwemapurobioti akadai yogir zvinogara zvichitaurwa izvozvo inobatsira kugaya ikozvino kukurudzira immune system.
Mhedzisiro yezvidzidzo inowanzo shandiswa se sirogani mune zvekushambadzira nekurongedza zvigadzirwa, asi kuratidza izvo European Chikafu Chengetedzo Center yaita bvunzo pamazana ezvikafu zvine mapurobioti.
Mhedzisiro yacho yaityisa, nekuti mune yakazvimirira bvunzo yekuongorora, zvakawanikwa kuti zvigadzirwa zvaive zvisina pesvedzero pachiyero chekugaya kana chisina kugadzirisa immune system.
Saka iyo European Hutano Sangano inotaura kuti mvumo yekudya ichatevera pakarepo mhedzisiro yayo uye munguva pfupi iri kutevera kuchengetedza kwekudya kweEurope kucharambidza vagadziri kubva kushandisa mavara anoti chikafu chine prebiotic ine hutano.
Mune zvimwe zvidzidzo zvakapfuura mabhakitiriya akanaka aive mune iyo yoghurt zvinokonzeresa kuwedzera peristalsis kana kufamba kwegadziriro yekugaya, kuchikurudzira kugadzirwa kwemamota anopatsanura zvinovaka muviri kugadzira tishu, pamwe nehutachiona mumatumbo hwaizobatsira kugadzirwa kwe Vhitamini B kuwedzera kugona kweiyo system yetsinga, pamwe nemaprobioti ari muiyo yogati aizoitawo kuti zviyero zvine hushamwari zviri munzvimbo yeurogenital zvideredze njodzi mudundira kana kusangana nekutsi kwemukadzi.
Zvisinei a zvakasikwa pro biotic zvinokuvara nyore nezvinhu zvakaita se kudya kwakashata, the kushungurudzika, doro, kuchinja kwehomoni, fodya, kuvhiya uye zvinodhaka, zvinhu izvo zvimwe zvisina kunge zvatariswa.
mabviro: Med
Image: Flickr