Iyo tamarillo, inonzi zvakare muti wemadomasi, muchero unorimwa munzvimbo dzinopisa dzakaita seColombia neBrazil, uchisiyanisa ruvara rwayo nerutsvuku, yero kana orenji, rakafanana chaizvo nemadomasi uye rine huturu hunonaka uye hunotapira.
Kana iwe ukaisa uyu muchero muchikafu chako, unenge uchipa muviri wako macalorie mashoma, mavitamini, zvicherwa uye huwandu hwakawanda hwezvinovaka muviri, zvichiita kuti ive yakanaka pakushanda kwakakodzera kwenzira uye immune system.
Heano mamwe mabhenefiti etamararlo kana muti wemadomasi:
>> Rine yakawanda vhitamini E.
>> Inosanganisira calcium.
>> Chikamu chayo chikuru imvura.
>> Inosanganisira provitamin A uye C.
>> Zviri yakaderera kalori.
>> Chiito chayo antioxidant.
Ndiri kupedza muti wemadomasi ne zucchini, ini ndinouwisira mvura, uye ndadzikira uremu