Uku kudya kwakanyatsogadzirirwa avo vese vanhu vanoda kuchenesa dumbu ravo. Icho chirongwa chiri nyore kuita uye chenguva pfupi, zvinoenderana nekudyiwa kwezvikafu zvakasiyana. Ehezve, zvakakosha kuti utaure kuti iwe unogona chete kuzviita kweanopfuura mazuva maviri.
Kana iwe wakatsunga kuita chikafu ichi uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kutapira zvese zvinonwiwa nezvinotapira kana kunwa zvinovava uye kurisa chikafu nemunyu uye mafuta ezuva. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 2 makapu eiyo boldo kana chamomile tii uye 1 grated green apple.
Pakati-mangwanani: 1 girazi reranjisi kana jisi remuzambiringa.
Kwekudya kwemasikati: 1 chikamu chena mupunga nechizi yemunyu uye 1 chikamu chegelatin.
Snack: 2 makapu e green tea uye 1 peya.
Kudya kwemanheru: 100g. yakasikwa tuna, 1 chikamu chemanhanga kana manhanga puree uye 1 chikamu chegelatin.
Usati waenda kunorara: 1 mukombe wenguva dzose tii neuchi.
Mhoroi ndine makore makumi maviri nematatu ekuberekwa ndiri munhu mutete dambudziko rangu nderekuti ndinonzwa kuti dumbu rangu riri kukora asi kupfuura chero chinhu ganda riripo rinenge rakarembera zvakanyanya, chii chandingaite kuti ndinyangarika izvi? Ndakamirira mhinduro yako yekukurumidza, maita basa !!!
Dumbu rangu riri kubhowekana zvekuti ndaigona kubata kuti ndidzikise