Mashed mbatatisi, chikafu chekudya chisingakuitise mafuta

  Ndiro mbatatisi yakachekwa

Tinokupa iwe a nzira yekubheka kudya zvako kuguta, uye izvozvo hazvisi kuita chero chinhu chakakora mbatata yakashambadza nehove. Kune mumwe munhu iwe uchada pakiti yematezi akasviba mvura, 110 ml yemvura inopisa (iyo haisvike pamota), 40 g hove chena, zai yolk, uye rosemary.

La kugadzirira iri nyore uye yakapusa kuitisa: iyo hove, uye gadzira mbatatisi yakachekwa nemvura inopisa. Zvino, neforogo, pusha hove yakabikwa, sanganisa neiyo mbatata yakashambadza uye zai rezai rinowedzerwa.

Chekupedzisira, zvakaringana kusanganisa iyo yese tsime, gadzirisa munyu uye zvimwe zvishoma. Iyo plato dhayeti yakagadzirira, uye inogona kuperekedzwa nesetisi saladhi, uye mamwe madomasi echerry.

Iyi puree ine zvakwakanakira zvakati wandei: yakanaka kuguta, kugutsa chishuwo uye kupa zvinovaka muviri zvinodiwa utano, Kudzivirira chero njodzi yekuwedzera huremu. Kune rimwe divi, gadziriro yacho haitore anopfuura maminitsi makumi mana, uye iyo viungo zviri nyore uye zviri nyore kuwana. Chekupedzisira, ndiro yacho inonaka kwazvo, uye yakanakira vana kuti vadye hove.

Mvura yekugadzirira yeiyo puree inogona kutsiviwa ne lmombe yemombe kana soya. Imwe nzira ndeyekusanganisa mvura neimwe mukaka: isu tichawana iro riri nani ruvara. Hove inopa yakakura mupiro nesimba, sezvo ichipa imwe nhevedzano yemapuroteni ekuwedzera. Iyi yekubheka inopa 26 g yemapuroteni, 8 g ye lipids, uye 10 g yemakabohydrate, saka hazvisi fattens, zvisinei kuti unodya zvakadii.

Mamwe mashoko - Kudya kwakapfava


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako