Mushure memakore makumi mashanu, nekusvika kwekuguma kuenda kumwedzi muvakadzi, muviri haushandise macalorie mazhinji, saka mafuta anowanzo kuunganidzwa uye mhedzisiro ndeyekuti kunyangwe ukadya zvakaenzana, unorema zviri nyore.
Zvino, kubhadhara izvo zvambotaurwa, iwe unofanirwa kudya chikafu chine kudya kwakaringana uye kuwedzera simba rekushandisa zviitwa zvinodzivirira kuwanda kwemafuta sekukwira bhasikoro, kufamba, jimunasitikisi kunatsa siluetti uye kutambanudza kutambanudza tsandanyama.
Muenzaniso wemenu yezuva nezuva yevakadzi vakura:
>> Chirafu: 50 cc. yemukaka wakaomeswa, 60 magiramu echingwa chegorosi chakazara, 8 magiramu ehuremu bota, 2 mashupuni ejamu mwenje uye 1 muchero.
>> Kudya: 150 gramu ye starch yakabikwa, 1 ndiro yemiriwo mbishi kana yakabikwa, 100 magiramu enyama yakabikwa kana huku, 2 tsp. yekofi yemafuta, 1 yogati yechisikigo, 1 michero.
>> Snack: 1 infusion, 60 gramu yechingwa chakazara, magiramu makumi mana eakaderera calori chizi.
>> Kudya: 1 ndiro yemushonga wemuriwo, kana magiramu mazana maviri emiriwo mbishi kana yakabikwa, magiramu makumi masere ehove yakabikwa, kana chidimbu chimwe che ham yakabikwa, 200 teaspoon yemafuta, 80 yogati yechisikigo uye 1 muchero.