Ichi chakareruka orenji, sitirobheri uye muto wemononi zvakagadzirwa kunyanya kune avo vese vari kushandisa chirongwa chekudya kana chekuchengetedza kuti vanwe sezvo zvichizongokupa hushoma huwandu hwemacalorie.
Ichi chiri nyore kwazvo kugadzira chinwiwa chakareruka, icho chine chinwiwa chinonaka nekuti zvese zvaro zvinosanganiswa zvakanyatsobatana chaizvo uye zvinogona kudhakwa chero nguva yezuva.
Zvisungo:
>> 1 mukombe wemashiribheri matsva.
>> mvura, huwandu hunodiwa.
>> 1/2 litre yemuto weorenji.
>> muto wemamoni maviri.
>> 1 punipuni yechinwiwa chinotapira.
Kugadzirira:
Chekutanga geza mahabhurosi, bvisa hunde ugoisa mugirazi re blender nemvura shoma uye woasanganisa kusvikira wawana musanganiswa wemvura.
Tevere, dururira jisi reorenji, jisi remoni, sitirobheni yakasanganiswa uye zvinotapira mujagi. Sakanidza zvese izvi musanganiswa zvakanaka uye tora gadziriro yacho kuti utonhore mufiriji. Kamwe paunotonhora kwazvo, unogona kusevha juzi iri mumagirazi akareba.