Deredza 7 kilos mumazuva makumi maviri nemashanu nekudya zvine hutano

Kana iwe uine mamwe mashoma kilos uye uchida kurasikirwa nehuremu zvine hutano, ndinokuunzira imwe yemarefesi ari kupa mhedzisiro yakawanda pamusika.

Iwe unoteedzera chikafu ichi kune tsamba zuva nezuva uye pazuva rechina iwe unodzokera kuchikafu chekutanga kusvika iwe uine mazuva makumi maviri nemashanu ekuberekwa. Iwe unongova neSvondo chete, asi zvese zvaunodya zuva iri zviri pahungwaru hwako.

ZUVA 1
Kudya kwemangwanani: 1 slice ye bran kana chingwa chakazara ne1 chidimbu cheakaonda chizi gratin uye 1 tsp. mwenje jamu

Kwekudya kwemasikati: Soda kana muto wakareruka kana pasoda kana mvura kana muto kana muto wemuriwo uine zvidimbu zviviri zvakapetwa zvepeceto yakabikwa.

Snack: Yakadzika-mafuta yogati ine maamondi mashanu akachekwa uye 5 michero mitsva

Kudya kwemanheru: Soda kana muto wakareruka kana pasoda kana mvura kana muto kana muto wemuriwo uye Tricolor Soufflé (manhanga, sipinashi, zai nechibage).

ZUVA 2
Kudya kwemangwanani: Chokoreti, vanilla kana light dulce de leche dessert

Kwekudya kwemasikati: Soda kana muto wakareruka kana pasoda kana mvura kana muto kana muto wemuriwo neake rolls netomato muto

Snack: 1 muchero mutsva muzvidimbu

Kudya kwemanheru: Soda kana muto wakareruka kana pasoda kana mvura kana muto kana muto wemuriwo neSoufflé de zucchinis

ZUVA 3
Kudya kwemangwanani: 1 girazi remukaka wakasviba wakarohwa necocoa inovava uye zvinotapira kana 1 chokoreti mwenje

Kudya kwemasikati: Soda kana muto wakareruka kana pasoda kana mvura kana muto kana muto wemuriwo uye zamu rakakangwa nemonimu.

Snack: Kuiswa mukaka wakakora uye zvinotapira

Kudya kwemanheru: Soda kana muto wakareruka kana pasoda kana mvura kana muto kana muto wemuriwo une saradhi isingawanzo