Zvinonzi izvozvo chikafu cheMediterranean ndicho chakanakisa pasirese, sezvo ichisiyana kwazvo uye iine hutano. Usakanganwa kuti munzvimbo ino yepasi unogona kunakidzwa nemichero, miriwo, nyama, hove, nzungu, nyemba zuva rega rega ... Asi zvizhinji zvezvikafu izvi hazvimbodyiwa zvega, asi zvinogara zvichiperekedzwa nemuto kana kushoma kwekudonhedza kwemafuta emuorivhi.
Iyo sofrito inogona kuve imwe yeavo vane basa kuti vanhu vanoteera chikafu cheMediterranean vanowanzo farira hutano huri nani kupfuura vamwe vese, sezvo hove, michero nemiriwo zvinodyiwa kwese kwese, kune rimwe divi, sofrito ndeye nyika dzeMediterranean chete, kunyanya Spain, kunyangwe iri kuramba ichizivikanwa pasi rese.
MuUnited States, uko chikafu cheMediterranean chinofarirwa zvikuru uye chiri kuwana vateveri, idya inomhanyisa-fry kanokwana kaviri pasvondo kuwana hutano hwakanaka. Uye ndezvekuti, mushure mekudzidza tsika dzekudya dzevaSpanish, maItaly, maGiriki, nezvimwewo, nyanzvi dzekudya dzinogona kunge dzakagumisa kuti chakavanzika chehupenyu hurefu hwevagari vemuMediterranean hachina kuve pakati peplate asi rakatenderedza, kuchishambidza nezvinhu zvinobatsira zvegariki, hanyanisi, maorivhi uye madomasi.
Kunze kwekubatsira kwayo kwehutano, kumhanyisa-fry zvakare inowedzera kunaka kukuru kune chero dhishi (pasita, mupunga, nyama, hove ...) uye zviri nyore chaizvo kugadzirira: iwe unofanirwa kungoimisa hanyanisi, gariki, matomatisi, kuputika kwemafuta emuorivhi nezvinonhuwira zvatinoda zvakanyanya. Saka ikozvino iwe unoziva: gara uchiwedzera muto mundiro dzako kana iwe uchida kuti simba rayo rine hutano riwedzere kukura.