Zvichida isu takaguta nekuona kudya kwakawanda paInternet, kune ese marudzi awo, mamwe anowedzera huwandu hweprotein, vamwe vanorasa makabhohaidhiretsi, vamwe vanodzvanya shuga kana mafuta, zvisinei, hapana chimwe chazvo ndicho chatinofanira kudzikisa huremu noutano.
Tinoda kudya kwakakwana uye kwakaringana, sezvazvakaita nedhayeti yatinopa nhasi, kudya kwezai. Kudya kwakanaka uye chii zvinokubatsira kurasikirwa nemakirosi iwe aunoda.
Kudya kwezai Iyo yakanaka regimen yekudzora huremu munguva pfupi, yakakwana kusimudzira kukura kwemhasuru uye kuwedzera simba uye kusimba kwemuviri.
El yai Chikafu chinobatsira zvikuru uye chiripo mudzimba dzevanhu uye chikafu chavanofarira. Zai rinopa mabhenefiti makuru uye chigadzirwa chinowanikwa kune vazhinji.
Inosanganisira iyo pachena and the bud, iyo chena yakazara neprotein, vitamini E, iron, zvicherwa, iodine uye selenium. Zvinongotipa chete 17 makarori apo yolk inotipa 60.
Kudya kwezai
Kudya uku kune chirongwa chekudya chakavakirwa nemazai sechinhu chikuru kana chinobatanidza. Kudya uku kunogona kupindirwa neyakajairwa chikafu chedu mazuva ese matatu kuti pasava nechinhu chinorema chinoitwa uye chingaitwe nemazvo.
Heano mamwe maitiro eichi chikafu chekufunga nezvacho:
- Zai rinofanira kudaro bika kuitira kuti puroteni igone kuiswa mumuviri.
- Kudya kwacho kwakakodzera ita kwevhiki.
- Kana iwe uchidzidzira deporte kana iri nepamuviri hazvikurudzirwe kuti zvinyatso kutevedzera mazuva ese.
- Vanofanira isuma zvimwe chikafu hutano hwekuwedzera chikafu.
- Zvinokurudzirwa kuora uremu munguva pfupi.
- Izvo zvakakwana kune vatambi avo vanoda kuwedzera mhasuru yavo.
- Unogona kuonda matatu kilos pavhiki.
- Iyo inogutsa chishuwo uye inotitendera kuti tisave nekushushikana pamusoro pemamwe marudzi ezvikafu.
Zai racho rinobatsira nekuti rinobatsira kudzora cholesterol, rakapfuma mumapuroteni uye rinokurudzira kushandiswa kwesimba kukuru nekuti inowedzera metabolism yedu.
Usati watanga kudya uku zvinokurudzirwa kuenda kune nyanzvi kana Nyanzvi dzezvehutano kutaura nezvenyaya yako chinangwa chekuzviita kuitira kuti vakwanise kukupa rairo pamazano uye nezano ravo rehunyanzvi.
Zvakakosha kugara uine hydrated mukati mevhiki umo regimen inoitwa kuitira kuti muviri ugone kurasa chepfu kuburikidza neweti.
Menyu yekutevera kudya kwezai
Kudya kwemangwanani kwakabvumidzwa
- 2 mazai akabikwa uye muchero wemwaka.
- Kofi ine mukaka wakakora uye mazai maviri akabikwa.
- Kusanganisa, chimedu chechingwa chakazara nechidimbu cheTurkey uye zai rakabikwa.
Kudya kwakabvumidzwa
- Saladi nehuku.
- 2 mazai akabikwa uye miriwo yakabikwa.
- Miriwo yakabikwa, chizi yembudzi uye mazai maviri akabikwa.
- Salad ine canned sardines kana mugaba tuna isina mafuta uye mazai maviri akabikwa.
- Miriwo yakabikwa uye zamu rehuku.
- Hwendefa hombe yesaladi.
- Chicken uye yakabikwa zai saradhi.
- Hove yakakangwa uye saladi.
Kudya kwemanheru kwakabvumidzwa
- Chidimbu chemuchero, saradhi uye mazai maviri akabikwa.
- Saladi nehove dzakabikwa.
- Saladi nehuku.
- Saladi nemazai maviri akabikwa.
- Miriwo yakabikwa uye huku.
- Vegetable salad, orenji uye mazai maviri akabikwa.
- Miriwo yakabikwa uye zai rakabikwa.
- Hove yakakangwa uye saladi.
Kudya uku kwakaderera mumahydrohydrate, iwe unogona chete kudya chingwa panguva yekudya kwekuseni, saka kuonda kunovimbiswa.
Kudya kwacho kunofanirwawo kuperekedzwa nemitambo yekurovedza muviri zvine mwero kuitira kuti huremu hwekufambira mberi uye muviri uri kutora chimiro chakanaka, mukuwedzera, zvinobatsira kuti mhasuru dzive nezwi rakawanda uye dziine hutano uye dzakasimba.
Hatifanire kumira kuunza chikafu senge:
- imwe mhandara yemafuta emuorivhi.
- Nuts.
- Mbeu.
- Chikafu chakapfuma muomega 3.
- Zvibereko.
- Muriwo.
- Mapuroteni emhuka kana yemuriwo mavambo.
- Mazai.
Pane kudaro, isu tinofanirwa kudzivirira izvo zvinotevera chikafu kuitira kuti chikafu chisaderedzwa.
- Zvinwiwa zvinodhaka hazvifanirwe kunwiwa.
- Zvikafu zvakakangwa.
- Kushungurudza makabhohaidhiretsi.
- Zvinonwiwa.
- Shuga
- Makeke.
- Zvinotapira.
- Cookies.
- Chikafu chinokurumidza kana junk.
- Bika nemunyu wakawanda.
- Chikafu chakagadzirwa uye chando.
Zvakanakira kudya kwezai
Kudya uku kunopa nhevedzano yezvakanaka zvinotibatsira isu tese kana tikazviita nemazvo. Isu tinokuudza nezvazvo pazasi kuitira kuti ugare uchizvichengeta mundangariro:
- Haisi koriori inodzivirira kudya.
- Inochengetedza muyero wakaringana wekushandisa chikafu.
- Inofanira kuperekedzwa nemimwe mitambo.
- Yakapfuma mumapuroteni.
- Inopa kunzwa kwekugutsikana kwenguva yakareba.
- Mazai akabikwa anofanirwa kugadzirirwa kuitira kuti zvinovaka muviri zvinyatsoenderana.
Kudya uku kunoitirwa vanhu vakuru ndiani anoda kudzikira huremu nekukurumidza, nekuti kurasikirwa kwe3 kilos kunoitika, zvisinei, tinokurudzira kupinza vhiki rekudya nechikafu chine hutano mune izvo zvimwe zvekudya zvinounzwa, saka muviri unenge usina kushomeka.