Chivharo chebhinzi chena chinosimudzira kuonda nekuvharira kuiswa kwemakabohydrate, chigadzirwa chigadzirwa chitsva chinonzi EDcarb, asiwo munzvimbo yavo yechisikigo, bhinzi dzinopa mabhenefiti pamatanho akasiyana ehutano, ndosaka bhinzi, pizi uye nyemba zvinofanirwa kutora nzvimbo yakakosha mukudya kwedu.
Kudya bhinzi yechando chengeta yako remafuta akawandisa iri pasi pesimba, pizi uye lima bhinzi masosi akanaka efaibha uye anokwanisa kudzora inonzi yakaipa cholesterol kana "LDL", Ndeupi mhando unokoshesa kuwanda kwemafuta pamadziro etsinga.
Soybea nembesa zvinewo ma sterol emiti, ayo ari mamorekuru anokwanisawo kudzikisa LDL cholesterol, ukuwo achisimudza huwandu hwecholesterol yakanaka kana "HDL", Vachida chiyero chavo uye vachida kudzora huremu senge hombe yezvirwere zvine hukama, senge chirwere chemoyo semuenzaniso.