Kana kudya kunze kwakajairika, senge pazororo, zvakakosha kudzora zvishoma pane zvatinoisa mumiromo yedu uye mune zviyero zvipi, kunyangwe iwe uri kuyedza kudzikisa huremu kana uchingoda kuchengeta tambo.
Izvi zvinotevera zvakapusa madhiri ayo achakubatsira iwe kudya kunze nenzira ine hutano, uye nekudaro kukwanisa kudzivirira kuwanda macalorie ayo anotungamira kunyanyisa:
Sarudza zvekudya zvakabikwa pane grill, yakabikwa kana kubikwa panzvimbo yekukangwa. Muenzaniso wakanaka mbatatisi dzakabikwa senge imwe nzira ine hutano kune maFrance mafatata. Zvakare, bheja pane chikafu mundiro pane sandwichi kuti unzvegedze chingwa.
Kutanga nesaradhi panzvimbo peyaanowanzoita greasy appetizers. Ichakuzadza iwe zvakanyanya, ichipa katatu huturu, uye mukutsinhana nemazana mashoma macalorie kupfuura, semuenzaniso, mamwe ma nas ne chizi.
Kumbira kuti vese vakuise kupfeka uye michero parutivi panzvimbo pechikafu, saka unogona kudzora huwandu hwaunodya.
Chinwiwa chinogona kukwirisa huwandu hwemacalorie mukudya. Usashandise kabhoni sodas, iyo inofanirwa kungogumira kune imwechete kana maviri pavhiki. Kana iwe uri mudiwa wewaini, funga kuodha girazi pane iro bhodhoro rose.
Dessert chimwe chikamu chekudya iwe chaunofanira kungwarira paunenge uchidya kunze, kunyangwe hazvo zvisiri zvakafanira kuchisvetuka nekutadza. Zvichienderana neresitorendi, zvinokwanisika kuwana madhiri ane hutano pane menyu. Kana iwe uchiperekedzwa, uye iri rakakura kwazvo, funga kugoverana dhizeti kuchengetedza hafu yemakori.