Shuga, ingave yechisikigo kana inogadziriswa, imhando yeakareruka makabhohydrate anoshandiswa nemuviri kuwana simba, ayo anoitika zvakasikwa mune zvimwe zvekudya zvine hutano zvakadai semichero, miriwo, mukaka, uye zvimwe zviyo.
Mhando dzakasiyana dzeshuga dzakagadziriswa uye manyuchi anowedzerwawo muzvikafu nezvinwiwa, kunyanya asiri-sodas uye anozivikanwa seshuga yakawedzerwa.
Yakawedzerwa shuga haina kukosha kwehutano, asi inoshanda mabasa mazhinji mukugadzira chikafu, senge:
-
Wedzera kunhuvira, kuumbwa uye ruvara rwezvinhu zvakabikwa
-
Inobatsira kuchengetedza chikafu chakadai sejamu nemajellisi
-
Dzinomiririra huni yekuvira, sezvo ichiburitsa doro uye ichiita kuti chingwa chisimuke nekukurumidza.
-
Inoita seanoburitsa mumiririri muzvinhu zvakabikwa uye ice cream
Mune zvimwe zviitiko, kuwedzera shoma yeshuga kunogona kubatsira - semuenzaniso, kuwedzera shoma yeshuga kune zviyo zvemangwanani zvine hutano uye mukaka wakaderera-mafuta zvinogona kuita kuti sarudzo dzine hutano dzifadze. Kuvana vangadai vachidzivirira.