Matipi ane hutano echikafu chemvura

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Nutritionists vanokurudzira a Kudya kwemvura kwenguva yemazuva gumi kune vanhu vane zvakanaka chimiro chemuviri, izvo zvinovatendera mukuita kwete chete dzora huremu hwemuviri wako, asi natsawo muviri wako weutoniemia yakaunganidzwa, zvinozokonzeresa kukwirisa kweiyo organic dziviriro.

Na dhayeti kunwa mvura chete, umo pakati pemanomwe negumi magirazi emvura yakacheneswa kana mvura yakanatswa inofanira kudyiwa pazuva, iyo uremu rutapudzo iyo inogona kuwanikwa iri pakati pemaviri kana matatu mapaundi pazuva, asi kazhinji inonyanyisa, saka zvinokurudzirwa kudya chikafu mune fomu yemvura, senge masobho, majusi emichero, tii kana kofi isina shuga, kirimu kana michero ine mvura yakawanda, zvinodzora huremu hushoma asi zvakachengeteka kune hutano hwedu.

Izvo zvinofanirwawo kutarisirwa kuti havazi vese vanogona kuita rudzi urwu rwekudya, nekuti vanhu vane chirwere chemwoyo, chirwere cheshuga uye zvimwe zvirwere, ivo havakwanise kuzviita, vari panjodzi yekukuvadza zvakanyanya hutano hwavo, saka zvinokurudzirwa usati watanga Kudya kwemvura zvinotevera zvinodiwa:

1. Vanhu vari pachikafu chemvura vanofanira kudzora zviitiko zvavo, vachisarudza izvo zvisingade simba rakawanda kana kupfeka, panguva yavari pakudya.

2. Usati wasarudza imwe Kudya kwemvura chiremba anofanirwa kubvunzwa kuti aone kana takagwinya kuti tiite izvi.

3. Hazvikurudzirwi kushandisa pombi yemvura kana mamineral mvura, inofanira kushandiswa mvura yakanyoroveswa Iyo ine magnetic zvivakwa kusimudzira detoxification maitiro

4. Mazuva 8-10 usati waenda kuchikafu chemvura, unofanira kutanga wadya michero nemiriwo yakawanda, kunwa majusi matsva nemichero yemiriwo, kubatsira kugadzirira muviri usati watanga kuti usanyanye.

Image: Flickr


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako