La nutrición uye kudya kwakakodzera kwagara kuri nyaya yekukurukurirana pakati pevanyanzvi, avo zvokudya zvirinani, ndezvipi zvekudya zvinofanirwa kutarisirwa, asi chii chinoitika kana zvasvika kune Kudya kwevana.
Hezvino zvitanhatu zvitendero zvakajairika kune bvunzo:
1. Pane nzira imwe chete yekutanga nezvakasimba - Manyepo:
Ivo veCustomal vanoti vacheche vanofanira kutanga kudya chikafu chakasimba pavanosvika mwedzi mitanhatu nacho mupunga wezviyo, uye wozozivisa zvishoma nezvishoma miriwo yakapfava, ichiteverwa michero yakachena.
Mune dzimwe tsika, miriwo yakapfava nezvinonhuwira zvinounzwa kuvacheche vachiri vadiki kuti vawedzere kushivirira kwavo. Izvo zvakakoshawo kuzivisa nyama iri padanho rekutanga kudzivirira anemia.
Nepo vabereki vazhinji vachifunga kuti purees ndiyo yega sarudzo, kuiswa kwechunky chikafu chigadzirwa kwakakosha mukukura kwakanaka. Dzidza kutsengaPamwe nemazino kana matadza, inosimbisa mhasuru dzeshaya uye inobatsira nekukudziridzwa kwekutaura.
Vamwe vabereki vanoita nzira inozivikanwa se "kurumura mwana," iri rimwe izwi rekutendera mwana kutanga kuzvidyisa nemaoko ake. Zvimwe zvekudya zvekuyedza kana uri kutevera nzira iyi zvinosanganisira zvakabikwa karoti, magaka, uye zvidimbu zvechingwa.
2. Vana vanoda mukaka wakakwana - wechokwadi nowenhema
Mukaka ndicho chikafu chakakosha kwazvo kumwana mugore rekutanga rehupenyu uye chinoramba chakakosha zvikuru mumakore anotevera. Mukaka wakafuma mucalcium iyo yakakosha pakukura kwemapfupa nemeno, uye calcium iri nyore kuwana kubva mumukaka pane kubva muzvikafu zvezvirimwa.
Vana vari pasi pemwedzi gumi nemaviri vanofanira kunwa mukaka wemukaka kana fomura. Kubva gore rimwe chete, vana vanogona kunwa mukaka wakazara.
3. Hove chikafu chehuropi - ichokwadi
Chirevo chekuti hove chakanakira huropi chinobva pane zvakawanwa zvichangoburwa nezve hunhu hwehove. Omega-3 mafuta acids, iyo inowanikwa yakawanda muhove dzebhuruu.
Maviri emafuta acids, docosahexaenoic acid (DHA) uye eicosapentaenoic acid (EPA) inonyanya kukosha mukukura kwehuropi sezvo DHA mafuta anoumba anopfuura makumi matatu muzana ehuropi hwedu uye DHA neEPA vanoumba zvinopfuura makumi manomwe kubva muzana zvemucheche.
Ongororo dzichangoburwa dzakaratidza kuti 85% vakadzi vane nhumbu nevana havasi kuwana zvakakwana omega 3 fatty acids muzvikafu zvavo.
Kuchengetedza huwandu hwakakwana hweDHA mumuviri kunoitirwa kubatsira uye nekuchengetedza hutano hwehuropi hwemucheche, kuvandudza maziso ake, nekubatsira hunyanzvi hwekutaura. Izvo zvinoderedzawo njodzi yekutanga kushanda, ndosaka zvichikosha kune vese amai vane hutano nemwana wavo.
4. Nyowani ndiyo yakanakisa - manyepo
Dzimwe mhuri dzinoona kuti bhajeti remumba haringowedzere kune miriwo mitsva - ndoda organic. Asi zvinoita sekunge miriwo yakawanda yakaoma nechando yakangofanana neinovaka muviri, kana mune dzimwe nguva inotovaka muviri, pane nyowani. Miriwo inotonhorera inowanzo shandiswa mukati memaawa mashoma ekukohwa uye mashoma mashoma ekurasika mumhepo inotonhora, nekudaro anochengetedza mavitamini uye mamineral zvirimo. Imwe nzira yekuchengetedza vhitamini zvemuriwo ndeyekuipisa pane kuivira, inozadza zvinovaka muviri.
5. Kudya kwakaipa kunofanirwa kuchengetwa kusingasvikike - kunyepa
Nehutano hwehucheche hunowedzera hunotungamira vabereki vazhinji kuvhara zvikafu zvisina hutano, kugovera makuki uye machipisi mune akachekwa zviyero. Asi chidzidzo chekutsvaga chinoratidza pachinzvimbo chekuti kana mubereki akadzora chikafu, vana vanongoda zvakanyanya. Zvimwe zvidzidzo zvinoratidza kuti vana vane chikafu chinorambidzwa zvakanyanya kumba vane mukana wakanyanya wekudhakwa kana vaine chikafu chakarambidzwa.
6. Kuyamwisa kunodzivirira nzeve nzeve - chaiko
Utachiona hwenzeve ndechimwe chezvikonzero zvikuru zvinoita kuti vana vatore mishonga inorwisa mabhakitiriya, iyo inogona kushayisa simba immune system yavo. Zvisinei, vaongorori veState University yeNew York vakaona kuti vacheche chete vanoyamwiswa vane mukana wakaderera weotitis media (hutachiona hwepakati nzeve).
Utachiona hwenzeve hwakajairika muvana vese, asi vaongorori vakaona kuti hutachiona hwekutanga nzeve dzevana vari pakati pemwedzi mitanhatu negumi nemiviri yemakore hwakaderera kubva pa12% kusvika pa25% kune avo chete vanoyamwiswa. Izvo zviitiko zvevacheche-vakadyiswa vacheche vezera rimwe chete zvakawedzera kubva pa51% kusvika pa54%.
mabviro: Chakakosha mucheche
Image: Flickr