Strawberry rine pamwe ne90% mvura uye mashoma kwazvo mafuta uye makabhohaidhiretsi, saka inopa mashoma macalorie uye inoratidzwa zvakanyanya mukati kudya kunoderedza uremu.
Su yakaderera sodium yezvinyorwa uye chikuru mupfumi mu calcium ne potassium, pamwe nezvimwe zvinhu (arginine) zvinopa iyo diuretic zvivakwa uye inokodzera dzivisa kuchengetedzwa kwemvura, rheumatic matenda kana gout, pakati pevamwe.
Yake shuga shoma Icho chikafu chakanakira vanhu vane chirwere cheshuga, pamusoro pekupa iyo detoxifying dzimba.
Kutenda vhitamini C, quercithin flavonoid uye ellagic acid, inobatsira kubvisa chepfu. Inosanganisirwa mune yakajairwa kudya inobatsira kubvisa zvinorema zvinhu uye mishonga yekuuraya zvipuka.
Ruvara rwayo rutsvuku runopihwa nemaanthocyanins, ane antioxidant properties uye zvinopfuura gumi nemaviri anticancer zvikamu, izvo zvakawedzera kune ayo diuretic zvivakwa, zviite kuti ishandiswe mu chikafu chematsutso.
Inonatsa iyo yekugaya system, kudzivirira kuzvirwere zvemudumbu uye inobatsira kusimbisa moyo uye nekutenda kune iyo citric acid irimo mavari, inobatsira ku kudzivirira hutachiona hwehutachiona.
Yakadzvanywa mahabhurosi paganda rinopa antibacterial chiito yakaiswa pamaronda, mapundu kana mavara. Kudya sitirobheri kunobatsira kuchengetedza ganda pasina kuunyana uye kudzivirira kutambanudza mamaki kana kusagadzikana.
Chiito chayo chinodzivirira zvipikiri zvinopwanyika, yero kana ine kusakwana uye nekuda kwayo zvemukati zvemhangura zvinobatsira ku Bvudzi kukura uye mukudzivirira mhanza; ayo manganese zvemukati zvinobatsira kudzivirira kuoneka kwechena bvudzi.