Mangosteen mabhenefiti

Mangosteen Iyo inozivikanwa zvakare mune mamwe matunhu epasi se mangosteen. Chibereko chakakurumbira kwazvo muAsia kondinendi, inoonekwa semambokadzi wemichero yehukuru hwayo hwekunaka uye kune ayo mazhinji zvivakwa.

Icho chibereko chine machena zvikamu mukati uye akaomarara rind kunze. Inowanikwa kubva kune unodziya muti muIndonesia. Iine chikamu chakakwira che xanthones, yakanaka kwazvo uye ine simba antioxidant. 

Tinogona kupa kwakasiyana kubata kumasaladhi edu, michero masaradhi uye madhiri kana tikasuma mangosteen. Tevere, tichaona izvo zvavari ayo akakwirira zvivakwa, ndeapi mabhenefiti achatipa, kwatinogona kuiwana pamwe nekupokana kwayo.

Mangosteen zvivakwa

Inokura munzvimbo dzinopisa, muSouth Asia uye kuAmerican continent. Iyo inozivikanwa zvakare se mangosteen kana mangosteen uye yayo zita resainzi ndi garcinia mangosteen.

Yakagadzirwa ne:

• Phenols
• Catechizing
• chimona
• Minerals
• Mavhitamini
• Polysaccharides
• Stow us

 Ndicho antioxidant michero, yaishandiswa pakurapa kwechisikigo zviuru zvemakore apfuura, inobatsira kuyananisa yemoyo, yekutya uye metabolic masystem.

ari xanthones Ndidzo mhedzisiro yekuti iri kubatsira zvakanyanya, iwo ndiwo mapiyoyoni anoipa iwo iwo mhando. Kana isu tikaisa mangosteen mukudya kwedu, tinozoibatsira kuti iwane zvimwe zvinhu.

• Calcio
• Fiber
• Hydroxycitric acid
• vVtamine C
• Mavhitaminzi eboka B
• Potasiamu
• Phenols
• Ngatitaurei

Bhenefiti yemangosteen, ndeyei?

Tevere tichaona kuti kushandiswa kwemangosteen ndekwei.

• Inofambisa kushanda kwakakodzera kweiyo moyo sezvo ichitadzisa tsinga kuomarara.
• Mushonga wakanaka wepanyama we arterial neBP.
• Muchero wakawanda kwazvo, saka unogona kubatsira kurapa arthritis itsvo mabwe, gout, kana kuyerera kwemvura.
• Tidzivirire isu kubva pakutambura vamwe chisimbwa.
• Sezvatakataura, zvine zvazvinoita antioxidant.
• Inodzivirira cholesterol yakaipa kune yayo yakakwira fiber zvemukati.
• Anobata tsandanyama nemapfupa.
• Inodzivirira mahara radicals kurwisa ganda.
• Yakurudzirwa kudya kuderera, inodzora huremu uye ine yekugutsa sosi. Yakanaka yekuwedzera michero kuti ugadzire makuru smoothies.
• Kutenda kune yayo yakakwira zvemukati mu vhitamini C rinonatsa muviri wedu.
• Inonatsa ropa, saka, iyo kudzvinyirira kweropa ichagara iri mune yakanaka.
• Iyo inochengeta iyo yepakati tsinga system, ndosaka ichionekwa sechibereko Anti Parkinson uye anti Alzheimer's. Zvinodzvinyirira zvivakwa zvinonzi zvinodaro.
• Wedzera kudzivirirwa uye inochengetedza hutachiona kure.
• Pfuma inopesana nekuzvimba.
• Iyo zvakare ine vitamini B12, inovandudza zvakanyanya huta uye chiropa metabolism.

Kwokutenga mangosteen

Iyo mangosteen haisi muchero unozivikanwa muSpain. Zvinogona kunge zvichidhura kuzviwana. Ivo havawanzo kuve nazvo munharaunda yekudyara uye zvishoma muzvitoro uye hypermarket.

Zvichida mutengesi wemichero munharaunda yako ane mutengesi parutivi uyo anoshandira mangosteen, asi izvo hazviwanzo kudaro. Kugona kuravira zvinonaka izvi, unogona tenga kuburikidza nemawebhusaiti akasiyana siyana paInternet, kuti nekuda kweruzivo rwevashoma vemabhizimusi isu tinogona kuzviwana zvakanaka kwazvo kubva kumba.

Iyo mangosteen haina kuzivikanwa kuWestZvisinei, vanhu vanomuwana havachadi kumurega atize. Chibereko chinodhura nekuda kwezvikonzero izvi, kusakwanisa kuchiwana zvinoita kuti mutengo wacho uwedzere zvakaenzana.

Kilo yemichero mitsva inodhura makumi maviri nemashanu euros uye inoparara, inopera nyore nyore. Inoita kunge chestnut asi mukati mayo mune nyama.

Mangosteen capsules

Sezvataona, kuwanikwa kwechigadzirwa ichi kunogona kunge kuchirambidza, mutengo wacho wakanyanya kwazvo uye kuuwana kunogona kunge kuri odyssey. Nekudaro, kune dzimwe nzira dzekuishandisa.

Iyo mangosteen yakakosha kwazvo kune xanthones ine, antioxidants yayo, yakaratidza kuti inogona kuve yakanaka kwazvo chengetedza maronda emamwe magomarara. Naizvozvo, ivo vanogona kudyiwa zviri nyore, mumacapsule.

Munguva dzekare pakanga pasina mishonga yakawandisa yekuchengetedza ganda rakadiridzwa uye richichengetwa zvakanaka. Mangosteen inogona kubatsira zvikuru kutarisira ganda redu. Chidzidzo chekiriniki chakaratidza kuti chine marudzi makumi mana emaxanthones, ayo anopa mabhenefiti akakura ekurapa zvimwe zvirwere.

Izvi zvinotevera kuratidzwa:

• Inodzivirira gomarara rekoloni, Inodzivirira kugadzirwa uye kukura kwemamota.
• Iyo ine inhibitor mhedzisiro inopesana ne hutachiona tibhii.
• Inokurudzira iyo phagocytic masero uye inouraya mabhakitiriya emukati.
• Inhibits kugadzirwa kwehowa.

Mangosteen mhedzisiro

Zvese zvekudya zvinogona kuve nezvinopesana, zvakakosha kuti uzive zvishoma zvakadzama uye zvakanyanya kana zviri zvekudya zvinozivikanwa munyika medu.

Mucherechedzo wayo wakabatanidzwa nekuchengeta manyoka uye hutachiona hweganda. Nekudaro, iwe unoda rumwe ruzivo kutsigira ese mabhenefiti.

• Zvinogona kukonzera lactic acidosis- Izvi zvinogona kutungamira mukusvotwa uye kushaya simba. Kana ikasaonekwa, asidhi inovaka mumuviri uye inogona kutyisidzira hupenyu.
• Inogona kubatana nemimwe mishonga senge chemotherapy kurapwa, kurapwa nema alkylatable vamiririri uye anthracyclines.

Tinokurudzira sezvo zvichikosha kwazvo zivisa chiremba wemhuri chechero chikafu chinozivikanwa zvishoma chatinotanga kudya. Izvo zvakakosha kuti titore ruzivo kuti tirege kutityisa.