Maitiro ekudzora emimba mafuta kamwechete uye zvachose

Belly

Para deredza mafuta emimba zvachose uye nekusingaperi zvakafanira kurwisa kubva kumativi matatu. Kuwana dumbu rakapetana nguva dzose kunoenda kuburikidza nehurongwa hwakazara hunotarisana neyakajairika kurovedza muviri, chikafu chine hutano uye nekugara uchitsvaga kwepfungwa dzakati.

Wana kurovedza muviri kwemoyo kanenge katatu pavhiki. Kumhanya, kushambira, kusvetuka tambo uye kufamba musango ndiwo akanyanya kupisa makori. Ita shuwa kuti unodzimhanyisa zvine simba pachikamu chako, pamwe nezvimwe zvinoda zvikamu nezvimwe zvekudzorera. Mafuta akazara emuviri achaderedzwa, kunyanya aya echiuno kana paine zviunganidzwa munzvimbo ino.

Bvisa zvekudya zvine trans mafuta. Mupfungwa iyi, iwe unofanirwa kutarisisa kune chikafu chakakangwa uye chikafu chakagadziriswa (mabota ezviyo, machipisi embatatisi, chingwa chakachekwa ...). Panzvimbo iyoyo, kana iwe uchida kudzikisa mafuta emimba, iwe unofanirwa kusanganisira zvekudya zvakapfuma mumonounsaturated fatty acids. Avocado, nzungu, mbeu nemafuta emuorivhi hazvigone kushayikwa kubva pane zvaunodya. Michero, yepamusoro-fiber chikafu, uye miriwo yakasvibira miriwo vanobatana nesu zvakare.

Chimwe chiitiko chengozi yekuunganidzwa kwemafuta emimba kushungurudzika. Uye ndeyekuti iyo inokonzeresa kugadzirwa kwecortisol, hormone inoenderana nekuwedzera kudya uye kuzvimba kwedumbu. Nenzira iyi, chirongwa chakazara chekutora chakaringana siluetti chinofanira kusanganisira iyo yoga, kufungisisa kana mamwe maitiro anobatsira kudzorera pfungwa.


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Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako