Iyi chirongwa chezvekudya chakagadzirirwa kunyanya kune avo vese vanhu vanofanirwa kurasikirwa neaya ekuwedzera kilos anovanetsa zvakanyanya. Icho chirongwa chiri nyore kwazvo kuita uye chakavakirwa zvakanyanya pakudya kwemaorenji nemaapuro. Kana iwe uchizviita nemazvo, zvinokutendera iwe kurasikirwa pakati pe1 kilo mumazuva maviri chete.
Kana iwe wakatsunga kuisa chirongwa ichi mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira, kunatsa infusions yako nechinotapira uye mwaka wako chikafu nemunyu uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunoita iyo yekudya.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 orenji uye 1 apple.
Pakati-mangwanani: 1 orenji uye 1 apple.
Kwekudya kwemasikati: 250g. huku kana hove, 1 orenji uye 1 apuro.
Pakati masikati: 1 yakaderera-mafuta yogati.
Snack: 1 infusion, 1 orenji uye 1 apple.
Usati wadya: 1 kapu yemwenje muto kana 4 pickles.
Kudya kwemanheru: 1 kushumirwa saradhi ine 3 miriwo yaunosarudza, 1 orenji uye 1 apuro.
Usati waenda kunorara: 1 kugaya kudyiswa.