Yero tii inobatsira

Yero tii, inozivikanwawo se huang da cha, ndiyo tii yechiChinese yakabva uye kuti ...

Kudya, macro uye micronutrients

Kudya kwakawanda kunotarisisa pane izvo zvinozivikanwa semacro-michero kana mapuroteni, mafuta uye makabhohaidhiretsi, ayo anogona kupa angangoita ese ...

Chard stalk chikafu

Iyi idhisheni yezvokudya yakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa neaya ekuwedzera kilos ...

1-zuva apuro kudya

Iyi idiki-yenguva pfupi yekudya regimen, iri nyore kwazvo kuitisa uye izvo zvinobatsira iwe kudzikisira muviri wako ...

Orange-based detox kudya

Uku kudya kunodzikisira zvakanyanya kwakagadzirwa neorenji, zviri nyore kwazvo kuita uye zvenguva pfupi iyo ...

Koriori mazana mana ekudya

Iyi chirongwa chezvekudya chakanyanya kugadzirirwa vese vanhu avo vanoda kurasikirwa nemamirioni mashoma avanowana ...

Chii chinonzi fibers?

Izvo zvinonzi micheka yemiriwo zvinhu zvisingagonekwe nevanhu asi zvine hutano kune muviri, mu ...

Kudya kwevanhu vakazvimbirwa

Iyi idhisheni regiyeti yakagadzirirwa kunyanya kune avo vese vanhu avo nekuda kwezvikonzero zvakasiyana, kungave kwepanyama kana kwepamoyo ...

12 zuva rekudya

Iyi chirongwa chezvekudya chakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa neaya ekuwedzera kilos ...

Kudya kwepout

Iyi idiki-yenguva pfupi yekudya regimen, yaive yakagadzirirwa vese avo vanhu vanoda kurasikirwa uremu ...

11 zuva rekudya

Uku kudya kwakanyatsogadzirirwa avo vese vanhu vanoda kudzikira huremu iwo ekuwedzera kilos uye ...

Kudya kwevashandi vemuhofisi

Iyi idhisheni yezvikafu zvakagadziriswa kunyanya kune avo vese vanhu vanoshanda mumahofisi uye vanoda kurasikirwa neaya kilos ...

Kudya kwemvura kwemazuva matatu

Uku kudya kwakagadzirirwa kunyanya kune avo vese vanhu vanofanirwa kurasikirwa nemakirogiramu mashoma, sukai miviri yavo uye vadzivise….

Koriori mazana mana ekudya

Uku kudya kwakanyatsogadzirirwa avo vese vanhu vanoda kudzikira zvishoma nezvishoma huremo iwo ma kilos ekuwedzera ...

Whey kudya

Uku kudya kunovakirwa zvakanyanya pakudya kwemavhiri, iri zano rakareruka re ...

Kudya kwevateki vemakeke

Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa mashoma makirosi vane ...

3-mazuva dissociated kudya

Uku kudya kwakaparadzaniswa kwakanyanya kugadzirirwa vanhu vese vanofanirwa kurerutsa uye kurasikirwa nehuremu iwo ma kilos avanayo ...

Chikafu cheSandwich

Iyi ndeye yakagadzirirwa zvakanyanya kune vese vanhu avo vanoda kudya chikafu muchimiro che sangweji, iyo ...

Deredza uremu nekudya kiwi

Uku ndiko kudya kwakaringana kune vese avo vechiwi fanatics vanoda kurasikirwa nehuremu mune zvakanyanya ...

Kurumidza detox kudya

Ichi chikafu chakakwana kwauri kana iwe uri munhu anoda kudzikisira muviri wako nekukurumidza. Zviri…

Chii chinonzi tamari?

Tamari isuto rakagadzirwa nemunyu, mvura uye soy, kunyanya inowanikwa nekuvirisa zvese zvayo panguva ...

Collagen anobatsira

Collagen chinhu chakakosha kwazvo chinofanirwa kuve chiripo mumuviri wevanhu vese ku ...

Yakasanganiswa saradhi chikafu

Iyi idhisheni yezvirongwa yakanyatsogadzirirwa avo vese vanhu vanofanirwa kuisa mukudzidzira chikafu kuti vadzikire uremu ...

Kottage chizi chikafu

Iyi ndiyo regimen yakanyatsogadzirirwa avo vanhu vari mafeni e kottage chizi uye vanoda kurasikirwa mashoma makirosi ...

Kudya kwemagaka

Uku kudya kwakagadzirirwa vese avo vanhu vanofarira magaka uye vanoda kurasikirwa neaya makirosi ayo ...

Chii chinonzi pizi?

Pizi chikafu chakapfuma uye chinonaka chine zvinovaka muviri uye chinogadzira mabhenefiti mazhinji mumuviri. That…

Kudya kwemasikati

Iyi ndiyo dhijimeni yekudya ine chinangwa chekuti vanhu vanoisa mukushandisa varasikirwe avo ...

Deredza uremu nekudya hove

Uku kudya kunoenderana nekutora kwemahara kwehove dzakasiyana siyana. Icho chirongwa chiri nyore kwazvo ...

Kudya kwakakwana

Uku ndiko kudya kwakanyatsogadzirirwa vanhu vese avo vanoda kudzikira huremu iwo ma kilos ekuwedzera uye ...

Kudya kweiyo infusions

Uku kudya kwakasiyana, zvichibva pakudya kwema infusions akasiyana. Yakanga yakagadzirirwa avo vanoda ...

Chikafu-chakatemwa chikafu

Uku kudya kwakasiyana, kwakanyatsogadzirirwa vanhu vese vanofanirwa kukurumidza kurasikirwa neaya kilos ayo ...

Mbeu yezuva

Mbeu yezuva (sunflower), inozivikanwawo nezita rekuti mapaipi, chikafu chine huwandu hwakawanda hwe ...

Kudya kwemvura

Uku kudya kwakasiyana kunoenderana nekushandisa mvura, zviri nyore kwazvo kuisa ...

Muto uye huku chikafu

Ichi chikafu chakagadzirirwa avo vanhu vanoda kurasikirwa neaya ekuwedzera kilos uye yakawanda sei ...

Nzimbe mudiwa

Nzimbe huchi, inozivikanwawo nezita rekuti molasses, chinhu chinotapira chinotapira chine kunhuwirira kunonaka, uko ...

Chii chinonzi gorosi?

Gorosi chikafu chinoshandiswa mune yakawanda nyika munyika nekuti chinopa, chinopa uye ...

Deredza uremu muvhiki

Ichi chikafu chakagadzirirwa iwe kuti ushandise chete pakupera kwevhiki. Izvo zvakanaka kune ...

Kudya kwevadzidzi

Uku kudya kwakagadzirirwa vanhu vanodzidza, kunoitwa nezvinhu zvinokupa simba uye zvinovaka muviri.

Chii chinonzi yucca

Mufarinya chikafu chinoshandiswa munyika zhinji pasi rose nekuda kwemupiro woutano waunopa….

Amaranth inobatsira

Amaranth chibage cheAndes chakatangira icho chinopa huwandu hwakawanda hwezvinovaka muviri, chirimwa chinoshandiswa zvakanyanya ...

Kuderedza kudya

Ichi chikafu chakagadzirirwa vanhu vese vanoda kupisa mafuta uye kurasikirwa iwo makirosi avanayo e ...

karoti chikafu

Karoti kudya

Chikafu chemakaroti chikafu chakakwana kune avo vanhu vanoda kudzikira uremu uye vakaita semakarotsi✅. Nhanho nedanho gwara

Chikafu chakareruka

Ichi chikafu chakanakira iwe kana izvo zvaunoda kurasa huremu hushoma kana kungoregedza ...

Kudya kurwisa gastritis

Parizvino, huwandu hukuru hwevanhu vanotambura nechirwere chinonzi gastritis, zvinoshungurudza kuti chero munhu ...

Deredza uremu nekudya kabichi

Ichi chikafu chakagadzirirwa kunyanya kune avo vanhu vanoda kabichi zvakanyanya uye vanoda kurasikirwa neaya kilos ayo ...

Zvakanakira kudya peach

Peach muchero muchero unoshandiswa zvakanyanya nhasi nevanhu, une hwema hunotapira uye hunonaka. Zvino…

Chiedza peya pudding

Iyi iresipi yakagadzirirwa avo vari pane chikafu kuti vadzikise huremu kana kugadzirisa. Kugadzirwa ...

Kudya kurwisa chiropa kurwisa

Parizvino pane huwandu hwakawanda hwevanhu vanotambura nechirwere chinozivikanwa sekurwiswa kwechiropa, kusagadzikana uku kunogona kukonzereswa ...

Chiedza vinaigrette

Vazhinji vevanhu vari kugadzirira kuita akasiyana madhiri marimimi kudzikisa huremu kana kuchengetedza huremu hwavo ...

Zucchini chikafu

Uku ndiko kudya kwakaringana kune avo vanoda kurasikirwa uremu, yakagadzirirwa avo vanoda ...

Yogati uye kudya kweapuro

Ichi chikafu chakagadzirirwa avo vanhu vanofanirwa kurasikirwa neiyo yekuwedzera kilos yavanayo uye iyo ...

Gluten inobatsira

Sezvatatoziva, gluten chikamu cheprotein chembeu yezviyo zvakaita segorosi, oats, bhari uye rye….

Deredza 1 kilo mumazuva mana

Ichi chikafu chakagadzirirwa vanhu vanofanirwa kurasikirwa nemamirioni mashoma, zvinokutendera kuti udzike uremu kutenderedza 1 ...

Kudya kwemaawa masere

Uku kudya kwakakwana kwauri kana iwe uri munhu anoda kuita chirongwa chekudzora huremu….

Chiedza bhengi muto

Kana zvasvika pakuita chikafu chine chinangwa chekudzikisa huremu kana kuchengetedza huremu mu ...

Iyo 1650 koriori chikafu

Uku kudya kunogadzirirwa kuitwa nechero munhu anoda kurasikirwa neaya mapaundi ekuwedzera. Unofanira ...

Chiedza peach dhizeti

Iyi iresipi yakagadzirirwa avo vari pane chikafu kuti vadzikise huremu kana kugadzirisa. Ku…

Deredza 1 kilo mumazuva mana

Uku kudya kwakanyatsogadzirirwa vanhu vese vanofanirwa kurasikirwa nemakirogiramu mashoma. Kana iwe uchizviita muchimiro ...

Chiedza hove keke

Iyi yekubheka yakanyatsogadzirirwa avo vanhu vari kutevera chikafu kuti vadzikire uremu nekuda kwe ...

Koriori mazana mana ekudya

Uku kudya kwakanyatsogadzirirwa avo vanoda kurasikirwa nemakirogiramu mazhinji. Icho chirongwa chakaoma kutakura ...

Chiedza chemiriwo keke

Iyi yekubheka yakanyatsogadzirirwa avo vanhu vari kutevera chikafu kuti vadzikire uremu nekuda kwe ...

Koriori mazana mana ekudya

Ichi chikafu chakagadzirirwa kunyanya iwe kana iwe uri munhu anoda kurasikirwa mashoma makirosi aunowana kubva ...

Yerba mate

Yerba mate chinhu chinowanikwa kubva pamuti unozvarwa kune nyika nhatu, Brazil, Paraguay neArgentina, ...

Chiedza peari keke

Iyi iresipi yakagadzirirwa avo vari pachikafu kuti vadzikire uremu uye vanoda kunakirwa ...

Iyo carpaccio

Carpaccio chikafu chakave chakakurumbira mumakore achangopfuura, icho chikafu icho ...

Koriori mazana mana ekudya

Uku kudya kunogadzirirwa kunyanya kune avo vanhu vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera. Zviri…

Chiedza huku huku

Ichi chikafu chakanakira vanhu vese vari kuita chikafu kuti vadzikire uremu avo ...

Koriori mazana mana ekudya

Ichi chikafu chakagadzirirwa vanhu vanoda kurasikirwa neaya mapaundi ekuwedzera. Iwe uchafanirwa kuzviita ...

Deredza 1 kilo mumazuva mana

Uku ndiko kudya kwakagadzirirwa kunyanya kune avo vanoda kurasikirwa nemakirosi mashoma asi muhuwandu hushoma hwe ...

Yakaderera mapuroteni chikafu

Kunyangwe tichiziva kuti mapuroteni chinhu chisingakwanise kushomeka mune chero chikafu chinovaka muviri uye chakaringana, ...

Kudya kwamanhanga

Manhanga imuriwo une huwandu hwakawanda hwezvikafu. Icho chikafu chinoshandiswa zvakanyanya muhutongi hwakawanda ...

Koriori mazana mana ekudya

Uku kudya kwakanyanyisa kune avo vanofanirwa kurasikirwa nemakirogiramu mashoma, zvinogona kuitwa nemunhu wese ane ...

Deredza uremu nekudya maorenji

Orenji chibereko checitrus chine huwandu hwakawanda hwezvakavaka muviri, chinoshandiswa zvakanyanya muhutongi hwezvikafu izvo ...

Kudya kwevatambi venhabvu

Uku kudya kwakagadzirirwa varume vanotamba nhabvu nehunyanzvi. Kana iwe uri mumwe wavo iwe unofanirwa kuita ...

Chii chinonzi nopal

Iyo nopal chikafu chinogona kuwanikwa munzvimbo dzakasiyana dzepasi, chinobva kumhuri ye ...

Koriori mazana mana ekudya

Uku kudya kwakanyatsogadzirirwa avo vanofanirwa kurasikirwa nemakirogiramu mashoma, zvinogona kuitwa nemunhu wese anoverenga ...

Koriori mazana mana ekudya

  Ichi chikafu chiri nyore kwazvo kuita uye chakagadzirirwa avo vanofanirwa kuchengetedza huremu hwavo. Zvino…

Koriori mazana mana ekudya

Uku kudya kwakagadzirirwa kune avo vakasvika pahuremu hwaunoda asi ikozvino ndoda kuuchengeta. Zvisinei,…

Chibage nemashandisirwo ayo

Nhasi uno chibage chikafu chinoshandiswa nevazhinji nekuti chine hutano hwakakura zvikuru. Unogona kuishandisa ...

Zvakanakira kudya chinanazi

Chinanazi chiri nyore kutenga chikafu chine kutapira kunonaka, chitarisiko chinoshamisa kana chichienzaniswa ne ...

Koriori mazana mana ekudya

Kudya uku kwakagadzirirwa vanhu vane makirogiramu akati wandei uye vanoda kudzikisa huremu nekukurumidza….

4-kudya kwekudya

Uku kudya kwakakwana kune avo vanongoda kurasikirwa nemazana makirogiramu, kana ukazviita nemazvo zvinokutendera ...

Chii chinonzi fructose

Fructose ndeye monosaccharide (iri nyore chikamu che makabhohaidhiretsi), ndiko kuti, chikafu che caloric chinopa ...

Koriori mazana mana ekudya

Ichi chikafu chakagadzirirwa avo vanhu vanoda kurasikirwa neaya ekuwedzera kilos kuti vanzwe zvirinani. Unofanira kuita ...

Zvakanakira kudya gelatin

Nhasi gelatin chave chikafu chinoshandiswa zvakanyanya nekuti chakapfuma, chinovaka muviri uye kunyanya ...

Zvakanakira kudya tomato

Tomato imuriwo unodyiwa zvakanyanya munzvimbo dzakasiyana dzepasirese une mishonga yakawanda uye mishonga yekurapa iyo ...

Iyo 1600 koriori chikafu

Ichi chikafu chakatarwa kuti uderedze huremu hunogona kuitwa nemunhu wese. Kana ukadaro, iwe unofanirwa kuve uine ...

Iko kukosha kweamino acids

Amino acids zvinhu zvakagadzirwa nehydrogen, kabhoni, oxygen, uye nitrogen. Ivo vakapatsanurwa kuita zvakakosha, izvo izvo izvo zvisinga ...

Kukosha kwezviyo mukudya kwevana

Zviyo chinhu chakakosha sosi yemakabhohaidhiretsi, chine huwandu hwakanyanya hwehutano, inopa yakakosha mafuta acids, zvicherwa zvinowedzera ...

Zvakanakira kudya mupunga

Mupunga chikafu chine hutano zvikuru chinoshandiswa munyika zhinji pasi rose. Icho chibage chakakomberedzwa ...