Mhedzisiro yakajairika yemudhara ndeyokuramba chikafu chine mafuta Nekudaro, iyo uzivi haisi iyo yakanaka iyo. Uye izvo zvinotungamira mukushushikana uye kazhinji kudzikira pachiyero. Chinokosha kusarudza sarudzo dzakanaka uye kuyera zvikamu zvako zvine hungwaru..
Olive mafuta: Mvura inodonha yemafuta emuorivhi musaradhi inobatsira kuti tigare takaguta kwenguva yakareba. Uye zvakare, iwo mafuta ane hutano, anonyanya kubatsira moyo. Kuti uchengetedze huwandu hwe macalorie kubva mudenga, gumira scoops kusvika maviri pazuva. Paunenge uchipfekedza masaradhi, sanganisa nejusi remoni, muto weorenji, vhiniga kana mvura kuti uwedzere huwandu hwayo.
Black chocolate: Kunyangwe iine mafuta akazara, aya ndewemhando inonzi stearic acid, iyo, kusiyana nemamwe ese, isingasimudze cholesterol. Zvakare, kusanganisira chikafu ichi muchikafu kunobatsira kudzikisa kukwirira kweropa uye kugadzirisa mamiriro. Saka kuti huwandu hwayo hwemafuta husakanganisa huwandu, huwandu hwemaunces pazuva hunofanira kudzikiswa kuva maviri chete. Hazvina zvakawanda, asi zvirinani pane kushandisa mwedzi usingaedze izvi zvinonaka.
AvocadoAvocado yakafuma mumafuta, kunyangwe kuisanganisira mukudya kwako kunogona kukubatsira kuonda. Icho chikonzero ndechekuti iri kugutsa kwazvo, ichiita yega yega yekupedzisira koriori kubva kumafuta ayo ane hutano kururamiswa zvakakwana. Uye hatifanirwe kukanganwa kuti kumbundira chikafu ichi kunokutendera kuti udye mashoma makabhohaidhiretsi, pamusoro pazvo, kazhinji, pane kudzora kushoma. Chikamu chakanakira pakudya kuitira kuti huwandu hwemacalorie husanyanya kukwira pane hwatinogona kupisa chikamu chechina cheavocado.