Sezvatakaona kare, zvicherwa chinhu chinofanirwa kunge chiripo mumuviri wemunhu kuti chishande nemazvo. Zvese zvicherwa zvinofadza pari zvino zvakapatsanurwa kuita mapoka makuru maviri, aya ndiwo macrominerals uye micro-zvicherwa.
Zvino, zvakakosha kuti titaure kuti kuti muviri wemunhu uwane zvicherwa zvakafanira uye zvakaenzana, vanhu vese vanofanirwa kudya zvine hutano uye zvakasiyana zvichienderana nekutora nyama, miriwo nemichero.
Tevere, kupatsanurwa kwemaminerari:
> Macrominerals: sarufa, calcium, sodium, potasium, phosphorus uye magnesium.
> Microminerals: zinc, iron, iodine, selenium, chromium nemhangura.