Kana iwe uchida bata bata dumbu kamwechete uye zvachose, uye usazomboidzosa, unofanirwa kurwisa kuwanda kwemafuta kubva kumafonti akati wandei zuva rega rega. Yakanyarara, inoda basa shoma pane zvarinoratidzika. Pano tinotsanangura izvo zviri nezvazvo.
Tanga zuva nechingwa chamangwanani chine hutano chinogonesa yako metabolism. Kusvetuka chikafu ichi nguva dzose kunosimudzira kuunganidzwa kwemafuta uye zvishuga zvega shuga mukati memangwanani, saka gara uchidya chikafu chamangwanani, kunyangwe nemazuva ausina nzara zvakanyanya.
Kana iwe uchifunga kuti dairy iri kukukonzeresa kuti uwedzere, isabvisa iyo kubva kumenyu Usamanikidze kutora chimwe chinhu chinokurwadza, kunyangwe chiri chinhu chakabatana zvakanyanya nemangwanani semukaka. Chengetedza huzivi hwakafanana mune zvimwe zvekudya, kutonga kudyiwa kwezvinhu zvinowanzo wedzera saizi yedumbu, senge chikafu chine munyu, zvinwiwa zvine kaboni uye mamwe marudzi emichero nemiriwo. Panzvimbo iyoyo, wedzera chikafu-chinodzikira chikafu senge cucumber, asparagus, uye oatmeal. Idya zvishanu pazuva uchifunga nezvese izvi, uye usakanganwa kunwa mvura yakawanda, kana maviri litita pazuva.
Chero kurovedza muviri kwakanakira kupisa mafuta, asi yakajairwa cardio sosi ine yakanyanya nguva nguva ichakubatsira iwe kuinyungudutsa pasi nekukurumidza Wedzera zvikamu kusvika pamaminitsi makumi matatu nemakumi mashanu nemashanu wozvidzokorora katatu pavhiki. Pamazuva ekuzorora, edza kuve unoshanda. Usapotsa chero mukana wekufamba kana kuenda shandisa masitepisi pane erevheta. Kuita tsika yekutaura musuru wemudumbu mangwanani ega ega kunobatsira kugadzikana nekusimbisa dumbu rako, uye hazvizotora nguva yakawandisa. Pane zvirongwa zvakanaka kwazvo zvisingapfuure maminetsi mashanu.