Burgers ndeimwe yezvakakurumbira chikafu, zvinoitika ndezvekuti akanyorwa seanokuvadza kumutsara uye hutano mune zvese nenyanzvi dzezvokudya. Chikonzero chikuru ndechekuti dzakazara nemakoriori.
Kunyangwe izvi, pane hunyengeri hwekuti iwe urambe uchinakidzwa neako burger. Pano tinotsanangura zvimwe zveakanakisa nzira dzekucheka macalorie uye nekuwedzera kukosha kwavo kwehutano:
Tungamira kumusoro kune veggie side
Kazhinji, veggie burgers vane hafu yekoriori yemhuka yemhuka. Masupamaketi mazhinji atove nemhando dzemiriwo cheichi chikafu chakakurumbira, asi iwe unogona zvakare kuzviita iwe pachako nyore. Sarudza chaunofarira pakati pemareseji mazhinji aripo. Pakutanga takatsanangura maitiro ekugadzirira lentil burger.
Hutano swaps
Kune akawanda akawanda ane hutano swaps yezvinhu zvinowanzo fambidzana burger nyama. Semuyenzaniso, shandisa zvidimbu zvishoma zveavocado panzvimbo yechizi, inogona kukusevhera ingangoita makumi matatu macalorie, nepo kana ukashandisa nyanya nyowani pane ketchup unowana mukana wekucheka mamwe gumi nemaviri macalorie.
Idye iyo mundiro
Kana iwe uchida kuchengetedza akawanda macalorie, isa burger yako mundiro. Unogona kusiya chete chidimbu chepasi chechingwa kana kusvetuka chingwa zvachose. Uye ndezvekuti, nekuda kwekuti inoshandirwa nenzira iyoyo, hazvireve kuti hapana dzimwe nzira dzekuidya nayo. Imwe mutsara-inoshamwaridzika sarudzo ndeye idha uye wobva wawedzera kune yako saladhi.
Iyo yevhiki mubayiro wezano
Kana iyo burger yechinyakare (chizi, bhekoni, nezvimwewo) chiri chikafu chako chaunofarira, funga kuzvisarudzira semubairo wako wevhiki. Kudya icho chakakwira-koriori chikafu chatinoda zvakanyanya kamwe pasvondo ndiyo imwe yenzira dzinonyanya kukurudzira kudya chikafu chine hutano kwevhiki rese.