Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kudzikira huremu hwavainahwo uye hunovanetsa zvakanyanya. Icho chirongwa chiri nyore kwazvo kuita, zvinoenderana nekutora kwese tuna uye apuro. Kana iwe uchizviita zvine mutsindo, zvinokutendera iwe kurasikirwa nekirogiramu imwe mumazuva matatu chete.
Kugona kuita chikafu ichi uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kutapira ako ese infusions nechinotapira uye kurisa chikafu chako nemunyu, mahebhu uye hushoma huwandu hwemafuta kusvika padiki Muorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion uye maapuro maviri.
Pakati-mangwanani: 1 yakaderera-mafuta yogati.
Kwekudya kwemasikati: mwenje muto, 300g. ye tuna uye 1 apple. Unogona kunwa huwandu hwemuto waunoda.
Pakati masikati: 1 yakaderera-mafuta yogati.
Snack: 1 infusion uye maapuro maviri.
Kudya kwemanheru: 100g. tuna nemaapuro. Unogona kudya huwandu hwamaapuro aunoda.
Usati waenda kunorara: 1 infusion.
Chii chandingadya seyakaiswa uye kana ichizondishandira? Kana ndikamhanya mazuva ese uye ndichitenderera, ndinopisa mafuta nekukurumidza here?
Uyu mubvunzo weupenzi, kana iwe uchirovedza zuva rega rega zvine musoro zvinomhanyisa kurasikirwa nekurema
haufanire kutuka murombo china hee hee hee
Hazvikurudzirwe kuita maekisesaizi panguva yekudya nekuti macalorie aunodya mashoma kwazvo uye unenge usina simba ...
Iwe unorevei pakudya kwekuseni ne1 infusion?
Kusanganiswa: Tea, mukadzi, nezvimwe. Ndinofunga.
Kwenguva yakareba sei zvinokurudzirwa kuita chirongwa ichi?