El shuga iri kwese kwese, uye kwete nguva dzose kwazvinotendwa. Izvo hazvisi nyore kusarudza zvinhu pakati pe izvo zvine hutano kune hutano hwako, senge iyo yakasikwa fructose iri mumichero, muuchi, uye manyuchi e shuga-fructose kemikari, yakatorwa muchibage starch, iyo inoyerera mafashama-emisika zvigadzirwa. Iyo yekupedzisira, kunyangwe isingawedzere shuga yeropa zvakanyanya, inochengetwa muchimiro chemafuta. Tichireva saccharose, kana chena shuga, inofanirwa kudzivirirwa panguva yekudya, nekuti inowedzera shuga yeropa.
Agave manyuchi
Ndihwo hura hweCactus yeMexico, uye simba rayo rinotapira rakakosha kupfuura iro reiyo shuga chena, asi iyo glycemic index yakaderera zvakanyanya kupfuura iyo yehuchi, iyo inobvumidza kudzivirira insulini spikes. Izvo chaizvo zvinoumbwa ne fructose, shuga iyo yatinowanawo mumichero. Ive nekuchengera mune chero mamiriro, sezvo 100 magiramu eagave manyuchi ane 310 macalorie.
Maple manyuchi
Iyi sirasi inouya kubva kumeple sap inounzwa kumota. Nesimba rinotapira kakapetwa ka1,4 kupfuura iyo shuga chena, yakafuma muvhitamini B, mapuroteni uye mamineral senge zinc, calcium, potasium kana manganese. Iyo glycemic index yakaderera pane iya yeshuga. Iine 260 macalorie pamazana magiramu, zvinokurudzirwa kuti uchenjere kana uchitevera regimen.
Iyo sukrin
Ichishandiswa muJapan kubvira 1990, uye muUnited States kubvira 1997, sukrin yakapihwa mvumo muEurope kuburikidza nemirairidzo yakadzokera kuna 2006. 100% zvakasununguka zvakatorwa, iyo index glycemic chechigadzirwa ichi zero, kureva kuti, 0 macalorie. Iyo inouya kubva mukuvira iyo inotungamira kune iyo crystallization yeglucose, uye iyo inopa yakafanana chimiro uye chitarisiko seiyo shuga.
Stevia
Kuuya kubva kune chirimwa chinotengeswa muupfu uye mvura fomu, inozivikanwa stevia iri zana kusvika mazana matatu zvakapetwa musimba rayo pamusoro peshuga chena. Nhasi inowana nzvimbo yayo seinotapira inoenderana nezvikafu zvevane chirwere cheshuga uye hurumende hypoglycemic, nekuti inoshanda zvishoma padanho reglucose muropa, sezvo iine 0 macalorie. Iyo yakanakira kutapira zvinwiwa zvinopisa, uye isu tinowanzo zviwana mune sodas.