Nhungirwa yebhari chikafu chine huwandu hwakawanda hwezvivakwa uye chinogadzira mabhenefiti asingaverengeki mumuviri wevanhu nekuda kwekuumbwa kwayo. Kunyanya, bhari simiti yehuswa umo muto wayo wakaumbwa nenhamba isingaperi yezvibereko.
Bhari bhari ichakupa zvinhu zvakadai semafuta anokosha, vhitamini C, vhitamini B1, vhitamini B2, calcium, sodium, iron, potasium, mhangura, zinc, magnesium, provitamin A, vitamini B6, phosphorus uye tryptophan pakati pevamwe. Iwe unogona kuzviisa zvakasununguka kuburikidza nechirimwa kana kushambadzira muchimiro chemapiritsi kana hupfu.
Dzimwe bhenefiti dzebhari dzinomera:
> Ichakubatsira iwe kudzivirira kuchengetedzwa kwemvura.
> Ichakubatsira kudzivirira kupera mvura mumuviri.
> Ichakubatsira iwe kugadzirisa uremu hwako.
> Ichakubatsira kudzivirira kupererwa neropa.
> Ichakubatsira iwe kudzivirira uye / kana kurwisa asthenia.
> Ichakubatsira iwe kurwisa kuomarara kwemhasuru.
> Ichakubatsira iwe kurwisa akasiyana gastric uye ura matambudziko.
> Ichakubatsira iwe kudzivirira uye / kana kurwisa osteoarthritis, osteoporosis, arthritis uye gout.