Kana iwe uri munyika yezvikafu zvinovaka muviri uye zvekudya, zvirokwazvo unoziva kuti kudya kwemangwanani ndiko kunonyanya kukosha kudya kwezuva saka unofanirwa kuzviita uchiziva kuti zuva rako ritange nenzira yakanaka.
Nguva iri pakati pekudya kwekudya kwekutanga uye yekudyiwa kwekutanga dzimwe nguva yakareba, saka kudya kwekuseni nenzira kwayo uye nenzira ine hutano uye ine hutano yakakosha. Nhasi tichakuunzira sarudzo nhatu kuti uve nechikafu chemangwanani chine hutano uye udye zvisingasviki mazana macalorie mune yega sarudzo.
Sarudzo 1, 180 Koriori yemangwanani
Kuiswa, tii, kofi, mukwanyina, herbal tii, nezvimwe. inotapira nezvinotapira. Toast (isingapfuure ina) ine skim ricotta yakapararira. Kiwi puree.
Sarudzo 2, 180 Koriori yemangwanani
1 girazi remukaka wakakora unotapira uye madonhwe evanilla essence inofambiswa ne4 yakaoma yakaoma makeke.
Sarudzo 3, 200 Koriori yemangwanani
1 Yakaderera-mafuta yogati inoperekedzwa nechikamu chemwaka wemichero compote