Iyi chirongwa chezvekudya chakanyanya kugadzirirwa vese vanhu avo vanoda kurasikirwa neiyo mamwe ma kilos anovanetsa zvakanyanya. Icho chirongwa chiri nyore kwazvo kuita, chakanangana zvakanyanya nekutora kwemabhiza mackerel. Kana iwe uchizviita zvakanyatsoita, zvinokutendera iwe kurasikirwa nezve 1 ½ kilo mumazuva matanhatu.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, idya bhiza mackerel zvakasikwa, kunwa mvura yakawanda sezvinobvira zuva nezuva, inotapira infusions yako nechinotapira kana kunwa chinovava uye kurunga kudya kwako nemunyu oregano uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Muenzaniso wemamenyu ezuva nezuva:
Kudya kwemangwanani: 1 infusion uye 1 yakaderera-mafuta yogati kana 1 mbiriso yechingwa chena inopararira neyakajeka jamu.
Pakati-mangwanani: 1 muchero wesarudzo yako.
Kwekudya kwemasikati: 1 kushumirwa kwebhiza mackerel, mupunga wakasviba, karoti, bhinzi dzegirinhi uye hanyanisi uye 1 kushumira kwechiedza gelatin
Pakati masikati: 1 muchero wesarudzo yako.
Snack: 1 infusion uye 1 skim yoghurt kana 1 mbiriso yechingwa chena inopararira nejamu jamu.
Kudya kwemanheru: 150g. bhiza mackerel, 1 chikamu chemazamu mbatatisi uye 1 chikamu chemichero saladhi.
Usati waenda kunorara: 1 infusion.
Kana vachitaura nezve infusion, zvinorevei?
Chii chinonzi infusion?
tii yakati rebei yechimwe chinhu ... coriander, green tea, mafuro madiki little