Uku kudya kuri nyore kwazvo kuisa mukuita, yaive yakagadzirirwa vese avo vanhu vanoda kudzora chiropa nekukurumidza. Ehezve, zvakakosha kutaura kuti ndeyepfupi-uye iwe unogona chete kuzviisa mukuita kwezuva rimwe.
Kana iwe wakatsunga kuita chikafu ichi kuti ubvise chiropa uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa zvese zvinokanganisa nekutapira kana kunwa zvinovava uye kurongedza kudya chete nemunyu, muto wemonimu uye hushoma huwandu hwemafuta ezuva.
Menyu:
Pane isina chinhu mudumbu: 1 girazi remonimu.
Kudya kwemangwanani: 1 mukombe we green tea uye 1 yakaderera-mafuta yogati.
Pakati-mangwanani: 1 mukombe weiyo chamomile tii.
Kwekudya kwemasikati: 2 mahwendefa emuto wemuriwo.
Pakati masikati: 1 mukombe weiyo boldo tii.
Snack: 1 girazi hombe reorenji kana muto wemazambiringa uye maputi mana emvura.
Kudya kwemanheru: 2 makapu emuto, 1 chikamu chehuku yakabikwa uye 1 chikamu chekaroti yakabikwa.
Usati waenda kunorara: 1 infusion yesarudzo yako kana 1 apple.
Mhoroi, ndine itsvo kutadza, uye ndine mavara kumeso kwangu ..
Mubvunzo wangu ndewekuti ndinogona here kuita Kudya uku? Ndokumbirawo mumwe andipindure
Ndinokutendai
Mhoro! Chikafu changu che detox chinoenderana nemisimboti, inotevera. Ndimu "yese" yakachena zvakapetwa chiuru kupfuura chero muchero upi noupi, unova wakachena zvakapetwa churu pane madomasi, magaka, mhiripiri, lettuce, endive, celery uye acerola. Ndedzipi dzakachenesa zvakapetwa kakapetwa kagumi pane zviyo gorosi. Ndingaronga sei ruzivo urwu mukuita?: «Ini» ndinonwa [(600g + 30 ′) x 4], kutsanya, chii chinonzi ndimu smoothie, pamwe nemaspuru ayo. Zvinotora tsika. Usambofa wakatora aya 2,4 kg usati wamhanya. Izvo zvakachengeteka, nekuti kwemakumi emakore, izvo zvandinoita, zvakadaro, zvisati zvaitika, ndainwa muto chete uye zvishoma huwandu. Aigara aine chirungurira kana manyoka ... Akatozviita paKisimusi! … Ipapo ini ndinowedzera ne 100% chikafu chinodya michero, icho, kumberi, chaive 75% + 24% yemidziyo + 1% omnivorous. Ini zvakare ndinosanganisira fucus, 300 mg Ca citrate, 2 mapoto eB12 evakwegura, 1200 IU D3; uye zuva, 7 ′, masikati, kuseri kwemuviri, pamazuva ane zuva. Vhiki nevhiki, ndinotora multivitamin. Ndinoenda pakudya pamwe zviri pachena 0% munyu. Mukudya kwenzanga, ndinogamuchira, 99% nguva, tomato, magaka, mhiripiri, lettuce, endive, acerola, celery, cereal gazpachos, waini, doro, tii, cocoa uye kofi. 1% yenguva, ndinogamuchira izvo isu tese zvatinodya. Ini ndiri wekubika hobho uye ndinosangana neshamwari dzangu, kumberi kwemvura, zvichingodaro. Hapana munhu, akambobhadhara "chikuru" kune chokwadi chekuti ini handina kana kumedza zvandinovashumira. Hukuru huri mukati, inova hutano hwepfungwa nemanzwiro. Unogona kuva mukomana akanaka asi, hutano, chikafu chinokupa iwe, kupfuura chero chinhu, munyika (hongu, Mwari, 1), uye, chechipiri, vanhu, zvinova, 99% yenguva, yepfungwa dzakanaka. Inoshatisa chiropa ... ndinoreva ... gara kure nevanhu vasinganzwisisike, vanokupa mufaro vobva vatora zvese, izvo zvavakakupa. Chisarai!
Hauzive here kuti Boldo neGreen Tea zvinokanganisa chiropa uye zvinogona kukonzera hepatitis?
hapana nzira, vanokubatsira kugadzirisa zvakakomba chiropa zvinetso, ndinozvitora uye zvinondishandira ...
Chaizvoizvo, iyo Boldo, ndeyekuchenesa chiropa uye inoshanda chaizvo.
Saka chinotevera chizivisa iwe zvakanaka usati waisa makomendi aya.