ari mazambiringa en chiremba chaiwo vakafananidzwa nekuumbwa kwavo, ne mazamu, nekuda kwechikonzero ichi zvinokurudzirwa kuti uzviise mu danho rekukura kwevana kana panguva yekuchinja kubva kuyamwisa zamu kana bhodhoro kune kubatanidzwa kwezvakasimba zvekudya, sezvo mazambiringa anogona kutemwa kuita zvidimbu zvidiki zvisina ganda, ku kudzivirira mwana kunyura.
Este chikafu chikuru inopa zvakakosha zvikuru zvinovaka muviri kune iyo kukura kwehutano hwevana, sezvavari akapfuma faibha, yakakosha kune iyo Kudya kwemwana, kukurudzira kugaya nguva dzose, kudzivirira kupatira uye panguva imwechete ichipa kuzara kukuru. Inofanirwa kutariswa kuti kushumirwa kwemazambiringa gumi kunopa 10 g yefaipi, kana 0,4 muzana ye3 g zuva nezuva rinokurudzirwa American Dietetic Association (ADA), yevana makore maviri kusvika matatu ezera.
La vhitamini C inowanikwa muzambiringa i5,3 mg kana 33 muzana yezvinokurudzirwa zuva nezuva, vhitamini ichi chinhu chinovaka muviri chakakosha utano nekusimudzira, nekuti zvinobatsira kuumbwa kwemashuga eganda uye kunosimbisa immune system yako kurwisa utachiona hunogona kukonzera hutachiona kana hutachiona hutachiona.
ari makoriyori mumazambiringa gumi ishoma, nekuti ivo vanongova ne 10 kana 34 muzana yeiyo 1.200 zuva nezuva yakakurudzirwa macalorie, Achivabvumira kuvadya sechikafu chemasikati, senzira yakajairwa yekuwana simba.
Kuumbwa kwemazambiringa i80 muzana mvura, iyo inofarira iyo hydration muvana, yakawanikwa mune ino kesi kubva kuchikafu chiri munzira yechisikigo uye yehupenyu, ichive chakakosha kune kudzivirira kupatira uye kunzvenga matambudziko eitsvo.
Mufananidzo: MF