Ichi chikafu chakagadzirwa kunyanya kune avo vese vanhu avo vanoda kudzikira huremu uye vanovashungurudza zvikuru. Icho chirongwa chiri nyore kuita uye kana ukachiita icho chinokutendera iwe kurasikirwa nemashanu kilos mu5 vhiki.
Kana iwe uchida kuisa chikafu ichi chinonzi chikafu chaBuddha mukuita, haufanire kupfuudza nguva yacho, kunwa mvura yakawanda sezvinobvira uye uchifunga nezvekurudziro dzese dzandinonyora pazasi:
Chokwadi nezve ichi chikafu
- Iyo nguva yekudya uku ndeye mavhiki maviri uye chikafu chikuru mupunga une shava, uchiperekedzwa nemiriwo nemichero.
- Mumavhiki maviri iwe unogona chete kudya miriwo, michero yakadai semichero yema citrus, maapuro uye mahabhurosi, uye mupunga wakasviba.
- Kunze kwemvura, zvinokurudzirwa kunwa Chinese tii.
- Brown rice rice ndiro dzinogona kurungwa negomasio, inova gadziriro inoenderana neyakagwinyiswa uye yakapwanywa sesame zviyo uye yakanaka yegungwa munyu.