Nemamiriro akasiyana emuviri echokwadi ivo vanoita zvinovaka muviri zvinodiwa nevarume nevakadzi zvakasiyana zvakareNaizvozvo, zvakakosha kuti uzive misiyano kuitira kuti chikafu chizadzise basa rayo mune murume nemukadzi
Pano tichataura mimwe misiyano maererano nezvinodiwa nevarume nevakadzi zvinovaka muviri.
1. Karusiyamu
ari vakadzi vari nyore kubatwa ne osteoporosis kupfuura varume, izvo mukadzi anoshanda anofanirwa kudya magiramu chiuru nemazana mashanu e calcium zuva nezuva, kune iyo inofanirwa kuwedzerwa kugara uchirovedza muviri, kuraira vezvehutano
Nguva varume vanongoda magiramu mazana masere ecalcium pazuva, sezvo kuwanda kwecalcium muvarume kunogona kukonzera cancer yekenza yeprostate.
Kubatanidza calcium yakasikwa zvinokurudzirwa kuti muviri udye mbiriso zvigadzirwa, Mbeu dzeSesame chena, mukaka wemombe, mukaka we soy kune vekudya, hove, shrimp, crab uye lobster, zvese zvekudya zvechisikigo zvine zvemukati zvicherwa
2. Simbi
Sezvo vakadzi vachienda kumwedzi mwedzi wega wega, vane mukana wekutambura anemia, saka zvinokurudzirwa kuti vanodya 18 mg yesimbi pazuva vasati vapinda kuenda kumwedzi.
Panguva ino, varume vanofanira kungodya mamirigiramu masere esimbi pazuva uye chikafu chakapfuma muicherwa chinogona kuwanikwa kubva kumiriwo yakasvibira yemashizha senge sipinachi, nyemba senge nyemba, chiropa chemombe, kana zvisina kudaro bvunza chiremba wako iron inowedzera.
3. Vitamini D
La vitamini D inobatsira mukutora kwecalcium uye inodikanwa kwazvo kune kudzivirira osteoporosisNaizvozvo, vakadzi vanofanirwa kutora anosvika makumi mashanu emamirigiramu evitamini D zuva rega rega, nzira yakanakisa yekuiwana nekutora zuva chairo panguva dzakakurudzirwa dzezuva.
Vitamin D inogona zvakare kuwanikwa nekutora zvigadzirwa zvemukaka uye zvegungwa.
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