Utongi hwe chrononutrition inokurudzira kudya kwemangwanani uye zvinwiwa zvinotevera: mangwanani-ngwanani na8 mangwanani ane zai, chimedu chechingwa chegorosi, uye cheese fresco. Pa 10, iwe unofanirwa kudya chikafu chinosanganisira mukombe weiyo nyowani orenji muto, uye hombe yechizi.
Utongi hwe chrononutrition inokurudzira kudzivirira kudya kamwe husiku kudonha. Husiku, chiitiko chetachiona uye gland adrenals inoderedzwa kusvika padiki. Chero chinhu chakamedzwa mumashure chinosara chakachengetwa mumuviri, izvo zvinoita kuti tiwedzere uremu.
El hurumende zvinovaka muviri inzira yekuchinja maitiro ekudya. Kutenda kwazviri, unogona kurasikirwa ne3 kilos pamwedzi, izvo zvinopa muviri nguva yakakwana yekufungisisa uremu, mhasuru uye ganda zvinodzivirirwa kubva kuchisimba chinokonzerwa ne kuora muviri kutsanya.
Sechikamu chehurongwa hwekuverenga nguva, zvinokurudzirwa kudya na13: XNUMX masikati.
Utongi hwe masikati Inofanira kunge yakagadzirwa nemapatatisi akabikwa kana kubikwa, kana kapu yemiriwo ine artichoke moyo, matomatisi, bhero mhiripiri, celery, bhinzi yegirini, zvidimbu zviviri zvechizi, uye yakabikwa turkey. Na2 masikati, nekuda kwechikafu, iwe unofanirwa kutora hafu yekapu ye zviyo musanganiswa yechibage chine raspberries, orenji neinanazi, chimedu chekeke rakareruka, kapu yemvura ine grape grape.
Maererano ne mazano yeiyo regimen, iwe unofanirwa kutora 60% yechikafu chako chezuva nezuva mukati mezuva, iyo yasara 40% pakupera kwezuva, uye usambofa wakadya mushure me21: XNUMX masikati
Yechikafu, iyo chrononutrition regimen inopa inotevera menyu: na18 pm idya michero, apuro, grapefruit, peya, kiwi, pichisi, visi, vise kana mahabhurosi.
Kana iri yekudya kwemanheru, haufanire kudya mushure maawa makumi maviri, uye sarudza chena kana girini chikafu. Pescado kana tuna yemumagaba, sipinashi, kabichi, saladi, zucchini, hanyanisi, howa uye a yogurt dzinongoitika chiedza nekapu kofi yeuchi ye dessert.