Dzikisa huremu neuyu cucumber, apple nejusi jinja

muto

Makore mashoma apfuura zvikave zvemufashoni kunwa 'girini' smoothies iyo inobatsira hutano hwedu uye inotipa isu zvakasiyana zvivakwa, mabhenefiti uye zvinwiwa. Ino nguva isu tinokupa iwe vhezheni yejusi iri nyore kwazvo kugadzirira kuitira kuti iwe usine chikonzero.

Ivo vakanaka nekuti vanopa rutsigiro rukuru kune avo vese vanhu vanoda kurasikirwa uremu uye kudurura iwo mamwe mapaundi. Ivo vanozivikanwa ne Muchero wemichero kuti pachiitiko ichi michero, miriwo uye dzimwe nguva zvinonhuwirira zvirimwa zvinosanganiswa. 

Ivo antioxidants uye ruzhinji runopa huwandu hwakawanda hwezvinovaka muviri. Iyi chaiyo apuro, cucumber uye jisi rejinja rakanakira kutsigira yako kudya kuderera. Inova huru "mafuta anopisa" mubatsiri.

Zvakanakira muto wehuremu

Kune rimwe divi, maapuro Iwo muchero une hutano hwakanaka watinofanira kuunza zvakanyanya kugara tichidya. Ivo vanodzora metabolism yedu, vanopa zvicherwa uye huwandu hwakawanda hwevhitamini. Uyezve, ivo vakanakira fiber. Uye zvakare, iro apuro rakanakira kune vese avo vanochengeta zvinwiwa kubvira inodzora yakaipa cholesterol mazinga uye inopa huwandu hwakawanda hwemakemikari.

Kune rumwe rutivi, cucumber ine macalorie mashoma uye yakanatswa kwazvo. Iyo haina chero mafuta uye inogadzirwa ingangoita yese yemvura. Yese 100 gramu yemagaka inotipa chete 20 kcal. Ine iron, mavitamini A, E, C, uye mamineral senge potasium, magnesium, phosphorus kana calcium. Yakanakira bvisa chepfu yemuviri wedu. Uye zvakare, inotibatsira mukugaya kwedu uye iri inogutsa kwazvo miriwo.

Pakupedzisira, iyo ginger Ndiwo mudzi unobatsira zvikuru pakurapa. Iyo inodzivirira mhando dzakasiyana dzezvirwere uye zvakare iri mafuta akanaka anopisa. Inoderedza cholesterol uye inobatsira kudzora dumbu rakazvimba.

Kugadzirira kwejusi girini

Zvimwe

  • chikango
  • apuro rakasvibirira
  • chipunu chejiniga minced
  • 1 girazi remvura ye200 ml

Nhanho nhanho

Kutanga, geza cucumber neapuro. Wobva waadzimura nerubatsiro rwemberi uye cheka chikafu muzvidimbu. Kunyangwe iwo ari machubhu kana zvidimbu. Unofanira kuzvibatsira blender, kana yagadziriswa, wedzera girazi remvura nepuniki yejinja uye sanganisa zvakanaka.

Zviri nani kutora Kutonhoresa uye unwe nekukurumidza kuitira kuti chikafu chisasanganise.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
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  1.   Leidy M. akadaro

    Mhoroi, ini ndine mubvunzo: ndeye cucumber stew kana cucumber here?