Ichi chikafu chemvura chakagadzirirwa vanhu vese avo vanofanirwa kukurumidza kusimbisa muviri wavo uye kupfava dumbu ravo zvishoma. Ichi chirongwa chakapusa kuita uye chinoenderana nekutora kwemvura yakawanda. Ehe, iwe unogona chete kuzviita kwezuva rimwe.
Kugona kuisa chikafu ichi chemvura mukuita iwe uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa zvese zvinonwiwa nezvinotapira kana kunwa zvinovava uye kurisa kudya kwako nemunyu, oregano uye mafuta ku zvishoma. sunflower kana musanganiswa.
Menyu yezuva nezuva:
Pane isina chinhu mudumbu: 1 girazi reorenji uye ndimu muto.
Kudya kwemangwanani: 1 mukombe weiyo chamomile tii uye 1 kushumira kwechiedza gelatin.
Pakati-mangwanani: 1 girazi remukaka kana yakaderera-mafuta yogati.
Kwekudya kwemasikati: 1 girazi redomasi muto, 1 yakadzika ndiro yemuriwo muto uye 1 girazi remandarin uye ndimu muto.
Pakati masikati: 1 chikamu chechiedza gelatin.
Snack: 1 mukombe weiyo boldo tii uye 1 girazi remuto wekarotsi.
Kudya kwemanheru: muto wakareruka kana wakagadzirwa, 1 chikamu chemanhanga puree uye 1 girazi rekiwi muto. Unogona kunwa huwandu hwemuto waunoda.
Usati waenda kunorara: 1 mukombe we diuretic herbs tii.
Ndanga ndichiverenga iyo dhayeti, haina kunyorova zvakadaro ………………