Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa neaya mamwe ma kilos anovanetsa zvakanyanya. Icho chirongwa chiri nyore kwazvo kuita, chakavakirwa zvakanyanya pakudya kwetuna uye karoti. Kana iwe uchizviita nemazvo, zvinokutendera iwe kurasikirwa nekirogiramu imwe mumazuva mana chete.
Kugona kuita chikafu ichi uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, idya yakasikwa tuna uye yakabikwa karoti, inotapira yako infusions nechinotapira uye kurisa chikafu chako nemunyu, oregano kusvika padiki namafuta omuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 muchero, 1 light tafura toast inopararira nejamu jamu uye 1 yakaderera-mafuta yogati.
Kwekudya kwemasikati: tuna uye karoti. Unogona kudya huwandu hwaunoda.
Snack: 1 infusion, 1 muchero, 1 mwenje tafura toast inopararira nejamu jamu uye 1 yakaderera-mafuta yogati.
Kudya kwemanheru: 150g. tuna, 150g. karoti, 1 zai rakaomeswa kana 1 chidimbu che ham uye 1 mukombe wemichero saladhi kana gelatin yakajeka.