Ichi chiedza chiri nyore kwazvo kugadzira, chine hunhu hunonaka, uye chakagadzirirwa vese avo vari kuisa mukudya chikafu kuti varasikirwe nemakirogiramu mashoma.
Ichi chakajeka celery, cucumber uye karoti muto kugadzirira kwakanakisa kwako kuti ubatanidze chero nguva yezuva uye kunobatsira iwe kuonda, asi iwe unofanirwa kufunga kuti uenderere mberi nekuita zvekuita uye nekunwa zvakawandisa zuva nezuva mvura semvura uye infusions .
Zvisungo:
1 tsvimbo yeselery
5 makarotsi
1 wepakati magaka
Kugadzirira:
Kutanga unofanira kusuka miriwo kwazvo. Wobva waisa mudhiraina muto uye gadzira kusvikira wawana muto usina mapundu.
Dururira muto unonaka uyu mumagirazi akareba uye unwe nekukasika kuti utore mukana wezvinhu zvose zvinovaka muviri.
Ndini ndinofanira kuchengeta kudya uku kwenguva yakareba sei? Uye nezve mangani makirogiramu andinogona kurasikirwa?