Iyi saladi inokupa mavitamini A, B, B3, C, E, uye zvicherwa zvakaita se potassium, magnesium, iodine, calcium, pamwe nemacarrots uye makabichi zvikafu zvine michero, carotenes, saka zvinobatsira kudzivirira mamwe marudzi yekenza uye antioxidants inozovandudza ganda rako nebvudzi.
Pamusoro pekuve iroresipi ine hupfumi hwevitamin nemaminerari, zvinofadza, zvinotora maminetsi makumi mana chete kuti zviitwe, zviri nyore, inoburitsa maviri servings uye yakaderera mumacalorie, inogona kuperekedzwa pamwe nehove ndiro, huku uye turkey
Zvimwe
1 chena kabichi
3 makarotsi
Oiri reMiorivhi raida huwandu
Munyu uye pepper
2 garlic clove
Kugadzirira
Isa gariki yakapwanyika mumafuta pamwe nemunyu uye mhiripiri, geza mashizha ekabichi, rimwe nerimwe uye woma zvakanaka, rocheka muzvidimbu zvidete woisa mumudziyo.
Shamba makarotsi, bvisa ganda, riumbure zvakanaka sezvinobvira, gadzira gomba pakati pegaba nekabichi woisa karoti, wobva wabvisa gariki yakapwanyika ndokudira mumafuta.