Munguva ye hurumende, iyo yekudyira, yakafanana nemiedzo yakanyanyisa, kazhinji iri ogre yemunhu chero upi zvake. Muchokwadi, yakanakaresitorendi, ine yekutanga kosi, yechipiri kosi, dhizeti uye girazi rewaini inomiririra angangoita 1000 macalorie Muchokwadi, zvinokwanisika kuzvifadza nekurerutsa ndiro uye kuchengetedza ino nguva yekugutsikana kakawanda sezvaunoda.
Muresitorendi yeItaly, kuonekana neti tiramisu
Hazvibatsiri kupinda mu kugadzwa italialainen kana ukazvirambidza kudya pizza ine mazana manomwe macalorie. Nekudaro, iwe unogona kusarudza hafu yehai nemazai, pamwe nemhando dzakasiyana dzemiriwo pane iyo 700 chizi pizza. Izvozvowo zvinoenda pasita, iyo yakanaka ndeyekusasarudza carbonara uye lasagna iyo yakanyanyisa mafuta, uye sarudza pasita yakavakirwa pane hove dzegungwa kana nemadomasi. Kana iri dhizeti, kureruka kweiyo tiramisu zvinotsausa. Chimwe chikamu cheiyi dhizeti yakaenzana mazana matatu emakori. Naizvozvo zviri nani kusarudza saladhi yemichero.
Muresitorendi yechiChinese, kuonekana nemam
Kana iyo restaurants asian vane mukurumbira wekudya, teerera zvigadzirwa zvakaomeswa, 2 spring rolls zvakaenzana mazana macalorie. Uyezve teerera kune masosi sezvo chidimbu cheshuga nepuniki yekofi ndizvo zvine muto unotapira uye wakasviba une, uye zvakafanana zvine hukama nemupunga uye ravioli yakanyorova nekuti vakapfuma mumahydrohydrate. Bhokisi rekokonati rinofanira zvakare kuiswa parutivi, uye sarudza michero kana bhora re sorbet.
Huku kana hove inoperekedzwa nemiriwo uye mupunga mushoma, inogona kuve yakanaka yakaenzana menyu mune yekuChina yekudyira. Iwe unofanirwa zvakare kuve nehanya ne buffets kwaunogona kudya pamadiro. Kana iwe uri pane regimen, izvi zvinongowedzera kuoma kwekudzora huremu.
Muresitorendi yeJapan, musara kune gumi-nemaviri menyu
La kicheni ChiJapanese Iwo mafuta mashoma, kunze kweakanaka omega 3s mune tuna uye salmon, asi inotapira kwazvo, kusanganisira iyo coleslaw. Iyo Sushi uye makisi anonyengera, anobikwa nemupunga wevhiniga neshuga. Seti yezvidimbu gumi nezviviri zvakaenzana mazana matatu nemakumi mashanu emazana Zvirinani uve nemuto miso uye sashimi nekamwe mupunga. Pakudya kwemanheru, iwe unofanirwa kuisa parutivi iyo nzara.
Zano iri rakanaka asi zvirinani kuvhiringidza kuverenga macalorie muresitorendi uye zvimwe paunenge uine nguva yakanaka, huya, ini handigone kuzviita, ndinoshandisa imwe hunyengeri, iyo zone yekudya iyo inopatsanura ndiro kuita 3 mapoka ekudya zvine hutano uye asikure. Muplate yako unofanirwa kugadzira 40% makabhohaidhiretsi (ini ndinogara ndichisarudza miriwo kana mupunga wakasviba) 30% protein uye 30% mafuta ane hutano senge mafuta omuorivhi. Zviri nyore kwandiri kuti ndifungidzire ndiro yakaita seiyi uye ndohodha menyu yangu zvinoenderana nezviyero izvi, ndinofunga zvinonyanya kuoneka pane kuisa nhamba nemakoriori….