Kudya uku kwakabuda muJapan kubva paruoko rwaGeorge Oshawa, inotsvaga kuenzana kwemuviri uye kwepamoyo kuburikidza nehutano. Izvi zvinoreva kuti zvese zviri zviviri kudya uye uzivi hwehupenyu, kune vateveri vazhinji uye vazhinji.
Kazhinji, kudya hakutsananguri zvinhu isu zvatisingatombozive, zvisinei, zvinogona kuzvisimbisa pane imwe pfungwa yatisina kuziva.
Kudya kwemacrobiotic
Kudya uku kunokamuranisa chikafu mumapoka maviri anovapatsanura zvachose.
- Chikafu cheYang: izvi ndizvo zvekudya zvine "simba rinopisa", zvine simba uye zvinopa zvibvumirano. Inowanikwa mu zviyo, hove, nyama, bhinzi, munyu, midzi miriwo, kana doro.
- Yin Zvikafu: aya ndiwo ane "simba rinotonhora", chikafu chakapararira kana chisina kusimba. Tinotaura nezvazvo shuga, huchi, mukaka, michero yetropiki, miriwo yakadai semachubhu, madomasi, kana beet.
Zvakanakira iyo macrobiotic kudya
- Kudya uku kunobvisa zvese zvakanatswa zvekudya senge: shuga chena, chingwa chena, masoseji, nyama, zviwitsi zvemaindasitiri, zvinwiwa zvinodhaka uye zvinwiwa.
- Taurira mamwe maruva egungwa sechikamu chemenu yemazuva ese, kwete sekupa kubata kwekunze kune chikafu.
- Zvinoita kuti tipore zviyo sechikamu chekudya, zviyo zvakakwana uye zvakakura pasina mishonga yekuuraya zvipuka.
- Kudya uku kwakakodzera munhu wega wega zvinoenderana nebumbiro ravo remuviri, nyika yavanogara uye mwaka wegore.
- Kudya kwacho kunozivisa mushonga wechisikigo, Inobatsira vanhu vanomutevera kumishonga yechisikigo nemishonga senge Shiatsu.
- Tarisa kutsiga kwepfungwa uye pamweya. Ndirwo rudzi rwekupembedza kuchengetedza hupenyu hune hutano uye hwakadzikama kuti ufare.
Macrobiotic kudya menyu
Desayuno
- Bancha tii kana Mu tii
- Millet kana rice cream, inogadzirwa nekunonoka kubika mupunga kana mapfunde mupoto ine mvura. Mbeu yeSesame inowedzerwa pamusoro, sinamoni kana mazambiringa akaomeswa.
- Inogona kudyiwa seimwe sarudzo yekirimu yemupunga, makeke emupunga nesesame puree kana pate yemuriwo.
Kudya
- Miso soup, muto wemuriwo une gungwa uye wakarungwa nesoy.
- Mupunga weBrown, neKombu gungwa uye imwe chikamu chemapuroteni emuriwo, Seitan, gorosi gluten, Tofu kana Tempeh.
- Kune dhizeti unogona kuva neapuro compote.
- Nekudaro, dhizeti haiwanzo kutorwa, chakanakira kuve nekapu yetii.
Snack
- Tea yegungwa yegungwa inoperekedzwa nemakeke emupunga ane jamu shoma kana pate yemuriwo.
mutengo
- Iyo yekutanga yekutanga kuve nemuriwo muto neShiitake.
- Muriwo unopiswa kana kubikwa nemafuta mashoma.
- Kana zvichidikanwa, inogona kupihwa nemupunga mudiki kana yakawanda yemiriwo protein
Kudya uku kune zvakawanda zvakanakira uye zvimwe zvakaipira. Izvo zvakakosha kuti tizvidudzire isu tisati tatanga kudya rudzi urwu rwekudya sezvo tikasawana ruzivo rwakakwana tinogona kuisa njodzi pahutano hwedu.