Vazhinji uye vazhinji vakadzi vari kunyengetedzwa nezve kudiwa kwekudzikisa huremu, sevakadzi mafuta Superfluous haingomiririri dambudziko rekushongedza chete, asi zvakare zvinokuvadza kune hutano. Nekudaro, 50% yevagari venyika dzekumadokero vanotambura kufutisa, vanopfuura makumi matatu muzana evakuru vakafutisa, uye chinenge chikamu chimwe muzvina chevana nevechiri kuyaruka vanorema kupfuura zvavanofanira kuita maererano nehurefu hwavo nezera.
Mhedzisiro yacho kuratidzwa kwevanhu vanofarira kuita chikafu uye kurovedza muviri kusingazoburitse mhedzisiro yakawanda kana ikasaperekedzwa neshanduko chaiyo mu style de upenyu. Ngatione zvimwe zvinongedzo zvinogona kukubatsira iwe kurasikirwa iwo akawedzera mapaundi.
Zviri nani kudya zvishoma uye nekudzokorora, pane kudya zvakanyanya uye zvishoma nezvishoma. Kudya zvidimbu zvidiki ka5 kana katanhatu pazuva zvinoda kuve nemapureti mahombe matatu. Izvi zvidimbu zvidiki zvinogona kuva pakati pe6 kana 300 makoriyori, Zvakaringana kuitira kuti shuga igare yakatsiga muropa uye ichidzivirira kuenderera kwekunzwa nzara. Izvi zvidimbu zvinofanirwa kuve zvakasanganiswa nemapuroteni, makabhohaidhiretsi uye mafuta.
Izvo zvakasiyana makabhohaidhiretsi
Muriwo, nyemba, uye michero zvinobatsira kudzivirira mhando 2 chirwere cheshuga, uye dzinopa mavitamini akawanda. Nekudaro, akagaswa uye akareruka makabhohaidhiretsi, akadai sechingwa chena uye mbatatisi, ndiwo ari mavambo ekusiyana kukuru kwemazinga e insulin uye anomutsa nzara.
Kusimbisa mafuta
ari asidhi mafuta omega 6 uye omega 3, inowanikwa mune dzinenge hove dzese uye mamwe nzungu, zvinokuchengetedza iwe uchinzwa uzere uye kudzikisa zvakashata cholesterol mwero Zviri nyore kusarudza iyo mono uye polyunsaturated mafutainowanikwa mumiorivhi uye walnuts, kwete yakawanda mafuta akazara munyama uye zvigadzirwa zvemukaka.
Inwa mvura yakawanda
Mvura ndiyo mvura yakanakisa yemuviri, uye haina makoriyori. Inofanira kunwiwa panzvimbo pezvinwiwa zvine kabhoni, majusi ekugadzira, doro uye doro, izvo zvine zvakawanda makoriyori, uye kukosha kushoma kwekudya.