Chii chinonzi ketogenic regimen?

Ketogenic regimen

Izwi ketogenic Inoreva mamiriro ketosis mune iyo muviri kana lipids nemapuroteni apedzwa zvakanyanya, uye makabhohaidhiretsi ane mashoma. Pakutanga nhumbu yekurapa kwenguva refu-pfari, asi zvakare kurapa zvimwe zviitiko zvekutya kufutisa, nekubvumira kukurumidza kuonda, izvi kudya yakazowedzerwa sekurapwa kuri kufumura vanhu vasina kuita hunyanzvi kutevedzera kune dzimwe njodzi.

Kuvimbisa kushanda kwayo, uye nekudaro gadzira simba kubva pakudya, muviri unofanirwa kugadzirisa zvinovaka muviri zviripo. Muchirevo chino, kukoshesa kunopihwa kune lipids nemapuroteni. Uku kuvhiya kwakajairika kumuviri, nekuti iyo yekupedzisira inoitwa kuti ishandise kunyanya makabhohaidhiretsi. Nokutyora lipids nemapuroteni kuti abudise simba, muviri unoburitsa miviri ketogenic.

Iyo yakaipa mhedzisiro yeketogenic regimen

Kunyangwe paine hukuru hukuru hwekugadzirisa muviri, iyi mamiriro asina kujairika anogadzira masara anokuvadza echiropa kuburikidza ne lipolysis, kunyanya iyo Kugadziriswa ye lipids kuitira kuti igadzire simba. Ketogenic miviri ichafanirwa kubviswa.

Uye zvakare, kuverengera a mupiro caloric uye chengetedza mhasuru, iwe unofanirwa kushandisa mapuroteni akawanda pane zvakafanira, nenzira iyi ketogenic chikafu chinokuisa kune zvinotevera njodzi:

  • Kuwedzera kweropa pH nemhedzisiro,
  • kuwedzera kuzvimba
  • kunonoka kwemetabolism,
  • Kazhinji kushaya simba kwemuviri,
  • kuderedzwa kweprotein synthesis,
  • itsvo mabwe,
  • chisina kujairika chiropa chinoshanda
  • yakakwira cholesterol,
  • kupera mvura mumuviri
  • kuderedzwa kwehuwandu hwemapfupa.

Naizvozvo, iyo dhayeti ketogenic haina kukurudzirwa mune yayo yekutanga fomu. Inogona, mune zvimwe zviitiko zvekuomerwa zvakanyanya, kubatsira kudzikisa huremu, uye mushanduro yakashandurwa ine mazuva mashanu akaderera mumakabhohaidhiretsi uye nezuva recharge, kubvumidza kutangwazve metabolism, uye nekudaro kuonda. Nekudaro, usati wasvika pane izvi, zviri nani kuteedzera kuburikidza nehunyanzvi uye kupa mazano mashoma ane njodzi kubvisa mafuta uye perder Peso.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako