Kudya kwakasiyana uye kudzora uremu

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Ruzhinji rwe Kudya kunotsvaga kuburikidza nekudzora mahydrohydrate nemafuta, kuchengetedza kana kudzikisa huremu, ichitsanangura kudyiwa kwemapuroteni seboka rakakodzera kwazvo rezvehutano pakurongwa kwemhando ipi neipi ye chirongwa chekudya.

Mumakore achangopfuura sainzi yezvehutano yakagadzirisa zvaisangana ne mapuroteni akakwirira ane yakaderera makabhohaidhiretsi uye mashoma mafuta zvemukati, zvinopesana neakakwira-makabhohaidhiretsi, sezvo humbowo hwakapihwa kuti yakaderera-makabhohaidhiretsi dhayeti inogona kukubatsira kudzikira huremu nekukurumidza kupfuura chikafu chine mafuta mashoma, kunyangwe hazvo humbowo kusvika parizvino huri hwepfupi.

Chidzidzo chakabudiswa mu Zvinyorwa zveAmerican Medical Association, kuitwa vakadzi vakawandisa, vakadzi ve premenopausal vari kudya: Atkins, Zone uye Ornish, inopesana neyakajairika yakaderera-mafuta, zvine mwero-yakakwira-mafuta kudya makabhohaidhiretsi uye mapuroteni, kuti mwedzi mitanhatu yekutanga nedhayeti yekutanga yakawana a kukosha kwekudzikisa uremu, asi mushure menguva iyoyo vakadzi vazhinji vakatanga kuwana huremu.

Pakupera kwegore vakadzi veboka Atkins vanga varasikirwa nehuremu hwakawanda kubva kutanga kwechidzidzo (10 mapaundi), zvichienzaniswa nemamwe maviri kwavakarasikirwa ne5 ne3 mapaundi zvichiteerana, asi ongororo yakawana kuti yakaderera-carb, yakaderera-mafuta, uye yakakwira-protein musiyano chikafu dhizaini medialYakashanda zvakaenzana mushe mushe kupfuura maatkins uye pakanga pasina mukana wekumhanyisa kubva kune kumwe kudya kusvika kune unotevera.

Mune zvimwe zvidzidzo zvinoratidza izvozvo mapuroteni akakwirira uye akadzika makabhohaidhiretsi anoita kunge anoshanda nekukurumidza pane zvekudya zvinoenderana nemafuta akaderera uye akakora makabhohaidhiretsi, zvirinani munguva pfupi, asi chii chikuru cheiyo zvidzidzo zvinovaka muviri ndeyekuti hapana izwi rekupedzisira, uye nekudaro rinofanirwa kuramba richiwedzera nekufamba kwenguva kuti uwane mibairo yakanaka.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako