Matsutso anounza chikafu chitsva kwatiri, mazhinji acho anogona kukubatsira kuti uwane huremu hwako hwaunoda. Idzi ndidzo dzakanakisa zvekudya zvekuderedza uremu.
Rangarira kuvasanganisa mukudya kwakaringana uye kurovedza muviri nguva nenguva kuti uone mhedzisiro.
Yakarongedzwa nefibre uye nemupiro unonakidza wepuroteni, kusanganisira chikafu ichi muchikafu chako kudonha uku kunoita kuti chishuwo chako chisanyanya. Uye zvakare, ayo antioxidants anobatsira kurwisa maseru kukwegura.
Inodaidzwa zvakare kuti mbatatisi, iyi tuber inobatsira iwe kurasikirwa nehuremu nekugadzirisa shuga yeropa, kugutsa chishuwo, uye izvo zvemukati fiber zvinoita kuti zvive nyore kuti muviri udze.
Yakaderera mune makabhohaidhiretsi uye akapfuma mu fiber uye omega 3. fatty acids. Pasina kupokana chimwe chezvakanakisa chikafu chinogona kunakirwa panguva yekudonha, zvese kurasikirwa uremu uye kutarisira hutano hwako zvakawandisa.
Koriori yaro yekudya ishoma, izvo zvinoita kuti ive mubatsiri mukuru kune vanhu vanoda kuonda. Yayo antioxidants, inosanganisira lutein uye beta-carotene, zvakabatanidzwa kune hutano hwemaziso huri nani. Mhando dzakasiyana dzinozivikanwa se spaghetti ndeimwe nzira yakanakisa yepasta, yakanakira kuchengetedza mutsara wevadiki.
Hupfumi mu fiber ndeimwe yehunhu hwaunofanirwa kugara uchitsvaga mune chikafu kana iwe uchida kudzikira uremu. Uye iyi, pasina kupokana, inayo. Uye haingobatsire chete neaya ekuwedzera kilos, asi zvinobatsira kune hutano hwemwoyo, ura hwekufamba, kuona, ganda, nezvimwe. Kunwa muto wepomegranati wechisimba mangwanani ndiyo imwe yetsika yekudyira ine zvakanakira zvakanyanya maererano nekutsvaga.