Sezvo varume vanokwegura, kunyanya muma50, kuwedzera mikana yekuvandudza zvirweredzakadai seBP, chirwere cheshuga, kana gomarara reprostate. Kunyangwe hazvo izvo zvirwere (kana chero) zvisingadziviriki, iwe unogona kuita zvinhu zvinoita mutsauko mukuru, sekutevera tsika dzakanaka dzekudya.
Wedzera kune kudya potassium zvakapfuma zvekudya kunge howa, artichokes, mabhanana nemaavocado zvinobatsira kudzikisa BP. Panyaya iyi, zvakakoshawo kudzikisa kudyiwa kwemunyu zvakanyanya sezvinobvira, uchishandisa manomano akadai sekuatsiva nezvinonhuwira mune kumwe kudya.
Idzo tsika dzekudya dzevarume vanopfuura makumi mashanu dzinofanira zvakare kusanganisira mapuroteni anobatsira kuchengetedza mhasuru yako sesoyabhinzi, nzungu, nyemba, uye mapea ari kudivi remuriwo; uye nyama yemombe, huku, nyama yenguruve, nehove padivi reanodya nyama. Kana tsandanyama ikaderera, njodzi yekudonha nekukuvara inowedzera, saka ndechimwe chinhu chekudya chisingafanirwe kuregeredzwa.
Ma berries anogona kudzikisa njodzi yemamwe marudzi ekenza Nekuda kweayo inorwisa-kuzvimba mhedzisiro, ndosaka mablueberries, raspberries uye mahabhurosi achikurudzirwa kune wese munhu, kunyanya varume nevakadzi vanopfuura makumi mashanu, kunyangwe zvisati zvamboita kare kuti vatange kudya michero nguva dzose.
Panguva ye chengetedza chirwere cheshugaIzvo zvakakosha kuti usashandise zvisina kufanira chikafu chakagadzirwa uye kuteedzera akaomarara mapurogiramu echikafu. Nekudaro, zvakare kune chikafu chinogona kubatsira zvakanyanya, senge bhinzi, iyo, inodyiwa zuva nezuva, inoderedza njodzi yehosha yemoyo, hosha yeropa uye chirwere cheshuga, zvinoenderana nezvakawanda zvidzidzo.